Lupins, mature seeds, cooked, boiled, with salt vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Lupins, mature seeds, cooked, boiled, with salt
116 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
116 kcal
35 kcal
Protein
15.6 g
1.9 g
Carbs
9.3 g
7.9 g
Fiber
2.8 g
3.2 g
Sugars
~
1.6 g
Fat
2.9 g
0.3 g
Sodium
240 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 70% fewer calories (35 kcal vs 116 kcal).
- Lupins, mature seeds, cooked, boiled, with salt has more protein (15.6 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 9.3 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fiber (3.2 g vs 2.8 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 2.9 g).
| Macronutrients | Lupins, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 116 kcal | 35 kcal |
| Protein | 15.6 g | 1.9 g |
| Total Fat | 2.9 g | 0.3 g |
| Total Carbohydrate | 9.3 g | 7.9 g |
| Dietary Fiber | 2.8 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 71.1 g | 89.2 g |
| Carbohydrates | Lupins, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 9.3 g | 7.9 g |
| Dietary Fiber | 2.8 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Lupins, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 2.9 g | 0.3 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 1.2 g | 0.0 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 134.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 597.0 mg | 56.0 mg |
| Protein & Amino Acids | Lupins, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 15.6 g | 1.9 g |
| Histidine | 443.0 mg | 35.0 mg |
| Isoleucine | 695.0 mg | 69.0 mg |
| Leucine | 1,181.0 mg | 116.0 mg |
| Lysine | 832.0 mg | 91.0 mg |
| Methionine | 110.0 mg | 23.0 mg |
| Phenylalanine | 618.0 mg | 69.0 mg |
| Threonine | 573.0 mg | 82.0 mg |
| Tryptophan | 125.0 mg | 20.0 mg |
| Valine | 650.0 mg | 93.0 mg |
| Alanine | 558.0 mg | 87.0 mg |
| Arginine | 1,669.0 mg | 76.0 mg |
| Aspartic Acid | 1,669.0 mg | 265.0 mg |
| Cystine | 192.0 mg | 18.0 mg |
| Glutamic Acid | 3,739.0 mg | 194.0 mg |
| Glycine | 663.0 mg | 68.0 mg |
| Proline | 635.0 mg | 70.0 mg |
| Serine | 805.0 mg | 103.0 mg |
| Tyrosine | 585.0 mg | 44.0 mg |
| Vitamins | Lupins, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 1.1 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 59.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Lupins, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 51.0 mg | 44.0 mg |
| Iron | 1.2 mg | 0.7 mg |
| Magnesium | 54.0 mg | 18.0 mg |
| Phosphorus | 128.0 mg | 29.0 mg |
| Potassium | 245.0 mg | 146.0 mg |
| Sodium | 240.0 mg | 239.0 mg |
| Zinc | 1.4 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.3 mg |
| Selenium | 2.6 mcg | 0.2 mcg |
| Sterols | Lupins, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lupins, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Lupins, mature seeds, cooked, boiled, with salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 116 kcal for Lupins, mature seeds, cooked, boiled, with salt vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Lupins, mature seeds, cooked, boiled, with salt or Beans, snap, green, cooked, boiled, drained, with salt?
Lupins, mature seeds, cooked, boiled, with salt has more protein: 15.6 g for Lupins, mature seeds, cooked, boiled, with salt vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Lupins, mature seeds, cooked, boiled, with salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has more fiber: 2.8 g for Lupins, mature seeds, cooked, boiled, with salt vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Lupins, mature seeds, cooked, boiled, with salt or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Lupins, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.