Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
293 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 60% fewer calories (117 kcal vs 293 kcal).
- Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has more protein (12.5 g vs 2.2 g).
- Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has more carbs (3.4 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 293 kcal | 117 kcal |
| Protein | 12.5 g | 2.2 g |
| Total Fat | 25.1 g | 5.1 g |
| Total Carbohydrate | 3.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 55.5 g | 76.5 g |
| Carbohydrates | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 3.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 25.1 g | 5.1 g |
| Saturated Fat | 8.9 g | 0.7 g |
| Monounsaturated Fat | 12.3 g | 0.9 g |
| Polyunsaturated Fat | 2.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 230.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,436.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.5 g | 2.2 g |
| Vitamins | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 43.0 mg | 4.8 mg |
| Vitamin D | 0.6 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 61.2 mg | 5.8 mg |
| Betaine | 6.0 mg | ~ |
| Minerals | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 0.0 mg | 43.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 109.0 mg | 60.0 mg |
| Potassium | 564.0 mg | 162.0 mg |
| Sodium | 946.0 mg | 33.0 mg |
| Zinc | 2.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 25.0 mcg | 1.0 mcg |
| Sterols | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 76.0 mg | 1.0 mg |
| Other | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 293 kcal for Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium or Salad, grape and apple with yogurt and candied walnuts?
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has more protein: 12.5 g for Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.