Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
293 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has 22% fewer calories (293 kcal vs 376 kcal).
- Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has more protein (12.5 g vs 9.6 g).
- Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has more carbs (3.4 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 293 kcal | 376 kcal |
| Protein | 12.5 g | 9.6 g |
| Total Fat | 25.1 g | 25.4 g |
| Total Carbohydrate | 3.4 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Water | 55.5 g | 34.7 g |
| Carbohydrates | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 3.4 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Fats & Fatty Acids | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 25.1 g | 25.4 g |
| Saturated Fat | 8.9 g | 10.7 g |
| Monounsaturated Fat | 12.3 g | 8.8 g |
| Polyunsaturated Fat | 2.7 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 230.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 2,436.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 12.5 g | 9.6 g |
| Vitamins | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 43.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 61.2 mg | ~ |
| Betaine | 6.0 mg | ~ |
| Minerals | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 0.0 mg | 55.0 mg |
| Iron | 0.6 mg | 2.0 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 109.0 mg | 323.0 mg |
| Potassium | 564.0 mg | 177.0 mg |
| Sodium | 946.0 mg | 875.0 mg |
| Zinc | 2.1 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 25.0 mcg | ~ |
| Sterols | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 76.0 mg | 29.0 mg |
| Other | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium or McDONALD'S, Sausage Biscuit?
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has fewer calories: 293 kcal for Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium or McDONALD'S, Sausage Biscuit?
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has more protein: 12.5 g for Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium or McDONALD'S, Sausage Biscuit healthier?
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium is lower in calories, and Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.