LOUIS RICH, Turkey Salami vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Salami
147 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 20% fewer calories (117 kcal vs 147 kcal).
- LOUIS RICH, Turkey Salami has more protein (15.3 g vs 2.2 g).
- LOUIS RICH, Turkey Salami has more carbs (0.4 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- LOUIS RICH, Turkey Salami has more sugars (0.4 g vs 12.4 g).
| Macronutrients | LOUIS RICH, Turkey Salami | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 147 kcal | 117 kcal |
| Protein | 15.3 g | 2.2 g |
| Total Fat | 9.4 g | 5.1 g |
| Total Carbohydrate | 0.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.4 g | 12.4 g |
| Water | 71.9 g | 76.5 g |
| Carbohydrates | LOUIS RICH, Turkey Salami | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 0.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.4 g | 12.4 g |
| Fats & Fatty Acids | LOUIS RICH, Turkey Salami | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 9.4 g | 5.1 g |
| Saturated Fat | 2.8 g | 0.7 g |
| Monounsaturated Fat | 3.1 g | 0.9 g |
| Polyunsaturated Fat | 2.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,291.0 mg | 2,639.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Salami | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 15.3 g | 2.2 g |
| Vitamins | LOUIS RICH, Turkey Salami | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | LOUIS RICH, Turkey Salami | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 40.0 mg | 43.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 266.0 mg | 60.0 mg |
| Potassium | 216.0 mg | 162.0 mg |
| Sodium | 1,004.0 mg | 33.0 mg |
| Zinc | 2.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | LOUIS RICH, Turkey Salami | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 76.0 mg | 1.0 mg |
| Other | LOUIS RICH, Turkey Salami | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Salami or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 147 kcal for LOUIS RICH, Turkey Salami vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, LOUIS RICH, Turkey Salami or Salad, grape and apple with yogurt and candied walnuts?
LOUIS RICH, Turkey Salami has more protein: 15.3 g for LOUIS RICH, Turkey Salami vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, LOUIS RICH, Turkey Salami or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for LOUIS RICH, Turkey Salami vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is LOUIS RICH, Turkey Salami or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and LOUIS RICH, Turkey Salami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.