LOUIS RICH, Turkey Salami vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Salami
147 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
147 kcal
341 kcal
Protein
15.3 g
14.2 g
Carbs
0.4 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
0.4 g
0.7 g
Fat
9.4 g
30.6 g
Sodium
1,004 mg
1,118 mg
Key takeaways
- LOUIS RICH, Turkey Salami has 57% fewer calories (147 kcal vs 341 kcal).
- LOUIS RICH, Turkey Salami has more protein (15.3 g vs 14.2 g).
- LOUIS RICH, Turkey Salami has more carbs (0.4 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- LOUIS RICH, Turkey Salami has more sugars (0.4 g vs 0.7 g).
| Macronutrients | LOUIS RICH, Turkey Salami | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 147 kcal | 341 kcal |
| Protein | 15.3 g | 14.2 g |
| Total Fat | 9.4 g | 30.6 g |
| Total Carbohydrate | 0.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.4 g | 0.7 g |
| Water | 71.9 g | 49.6 g |
| Carbohydrates | LOUIS RICH, Turkey Salami | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 0.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.4 g | 0.7 g |
| Fats & Fatty Acids | LOUIS RICH, Turkey Salami | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 9.4 g | 30.6 g |
| Saturated Fat | 2.8 g | 10.9 g |
| Monounsaturated Fat | 3.1 g | 15.6 g |
| Polyunsaturated Fat | 2.3 g | 3.8 g |
| Omega-3 Fatty Acids | 52.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,291.0 mg | 3,440.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Salami | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 15.3 g | 14.2 g |
| Vitamins | LOUIS RICH, Turkey Salami | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | LOUIS RICH, Turkey Salami | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 40.0 mg | 9.0 mg |
| Iron | 1.3 mg | 9.7 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 266.0 mg | 194.0 mg |
| Potassium | 216.0 mg | 184.0 mg |
| Sodium | 1,004.0 mg | 1,118.0 mg |
| Zinc | 2.3 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | LOUIS RICH, Turkey Salami | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 76.0 mg | 160.0 mg |
| Other | LOUIS RICH, Turkey Salami | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 3.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Salami or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
LOUIS RICH, Turkey Salami has fewer calories: 147 kcal for LOUIS RICH, Turkey Salami vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, LOUIS RICH, Turkey Salami or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
LOUIS RICH, Turkey Salami has more protein: 15.3 g for LOUIS RICH, Turkey Salami vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, LOUIS RICH, Turkey Salami or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for LOUIS RICH, Turkey Salami vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is LOUIS RICH, Turkey Salami or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
LOUIS RICH, Turkey Salami is lower in calories, and LOUIS RICH, Turkey Salami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.