LOUIS RICH, Turkey Salami vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Salami
147 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
147 kcal
298 kcal
Protein
15.3 g
12.0 g
Carbs
0.4 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
0.4 g
3.2 g
Fat
9.4 g
14.2 g
Sodium
1,004 mg
692 mg
Key takeaways
- LOUIS RICH, Turkey Salami has 51% fewer calories (147 kcal vs 298 kcal).
- LOUIS RICH, Turkey Salami has more protein (15.3 g vs 12.0 g).
- LOUIS RICH, Turkey Salami has more carbs (0.4 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- LOUIS RICH, Turkey Salami has more sugars (0.4 g vs 3.2 g).
| Macronutrients | LOUIS RICH, Turkey Salami | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 147 kcal | 298 kcal |
| Protein | 15.3 g | 12.0 g |
| Total Fat | 9.4 g | 14.2 g |
| Total Carbohydrate | 0.4 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 0.4 g | 3.2 g |
| Water | 71.9 g | 40.8 g |
| Carbohydrates | LOUIS RICH, Turkey Salami | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 0.4 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.4 g | 3.2 g |
| Fats & Fatty Acids | LOUIS RICH, Turkey Salami | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 9.4 g | 14.2 g |
| Saturated Fat | 2.8 g | 5.3 g |
| Monounsaturated Fat | 3.1 g | 4.4 g |
| Polyunsaturated Fat | 2.3 g | 3.5 g |
| Omega-3 Fatty Acids | 52.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,291.0 mg | 3,058.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Salami | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 15.3 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | LOUIS RICH, Turkey Salami | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | LOUIS RICH, Turkey Salami | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 40.0 mg | 146.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 266.0 mg | 205.0 mg |
| Potassium | 216.0 mg | 199.0 mg |
| Sodium | 1,004.0 mg | 692.0 mg |
| Zinc | 2.3 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | LOUIS RICH, Turkey Salami | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 76.0 mg | 25.0 mg |
| Other | LOUIS RICH, Turkey Salami | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 3.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Salami or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
LOUIS RICH, Turkey Salami has fewer calories: 147 kcal for LOUIS RICH, Turkey Salami vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, LOUIS RICH, Turkey Salami or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
LOUIS RICH, Turkey Salami has more protein: 15.3 g for LOUIS RICH, Turkey Salami vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, LOUIS RICH, Turkey Salami or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for LOUIS RICH, Turkey Salami vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is LOUIS RICH, Turkey Salami or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
LOUIS RICH, Turkey Salami is lower in calories, and LOUIS RICH, Turkey Salami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.