LOUIS RICH, Franks (turkey and chicken) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
LOUIS RICH, Franks (turkey and chicken)
188 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
188 kcal
298 kcal
Protein
11.2 g
12.0 g
Carbs
5.3 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
1.5 g
3.2 g
Fat
13.5 g
14.2 g
Sodium
1,136 mg
692 mg
Key takeaways
- LOUIS RICH, Franks (turkey and chicken) has 37% fewer calories (188 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 11.2 g).
- LOUIS RICH, Franks (turkey and chicken) has more carbs (5.3 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- LOUIS RICH, Franks (turkey and chicken) has more sugars (1.5 g vs 3.2 g).
| Macronutrients | LOUIS RICH, Franks (turkey and chicken) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 188 kcal | 298 kcal |
| Protein | 11.2 g | 12.0 g |
| Total Fat | 13.5 g | 14.2 g |
| Total Carbohydrate | 5.3 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 1.5 g | 3.2 g |
| Water | 66.9 g | 40.8 g |
| Carbohydrates | LOUIS RICH, Franks (turkey and chicken) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 5.3 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.5 g | 3.2 g |
| Fats & Fatty Acids | LOUIS RICH, Franks (turkey and chicken) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 13.5 g | 14.2 g |
| Saturated Fat | 3.8 g | 5.3 g |
| Monounsaturated Fat | 5.6 g | 4.4 g |
| Polyunsaturated Fat | 3.2 g | 3.5 g |
| Omega-3 Fatty Acids | 141.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 3,022.0 mg | 3,058.0 mg |
| Protein & Amino Acids | LOUIS RICH, Franks (turkey and chicken) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 11.2 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | LOUIS RICH, Franks (turkey and chicken) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | LOUIS RICH, Franks (turkey and chicken) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 131.0 mg | 146.0 mg |
| Iron | 2.2 mg | 2.1 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 147.0 mg | 205.0 mg |
| Potassium | 160.0 mg | 199.0 mg |
| Sodium | 1,136.0 mg | 692.0 mg |
| Zinc | 1.9 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | LOUIS RICH, Franks (turkey and chicken) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 92.0 mg | 25.0 mg |
| Other | LOUIS RICH, Franks (turkey and chicken) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 3.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Franks (turkey and chicken) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
LOUIS RICH, Franks (turkey and chicken) has fewer calories: 188 kcal for LOUIS RICH, Franks (turkey and chicken) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, LOUIS RICH, Franks (turkey and chicken) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 11.2 g for LOUIS RICH, Franks (turkey and chicken) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, LOUIS RICH, Franks (turkey and chicken) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for LOUIS RICH, Franks (turkey and chicken) vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is LOUIS RICH, Franks (turkey and chicken) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
LOUIS RICH, Franks (turkey and chicken) is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.