LOUIS RICH, Franks (turkey and chicken) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
LOUIS RICH, Franks (turkey and chicken)
188 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- LOUIS RICH, Franks (turkey and chicken) has 45% fewer calories (188 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 11.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 5.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.5 g).
| Macronutrients | LOUIS RICH, Franks (turkey and chicken) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 188 kcal | 341 kcal |
| Protein | 11.2 g | 14.2 g |
| Total Fat | 13.5 g | 30.6 g |
| Total Carbohydrate | 5.3 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.5 g | 0.7 g |
| Water | 66.9 g | 49.6 g |
| Carbohydrates | LOUIS RICH, Franks (turkey and chicken) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 5.3 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.5 g | 0.7 g |
| Fats & Fatty Acids | LOUIS RICH, Franks (turkey and chicken) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 13.5 g | 30.6 g |
| Saturated Fat | 3.8 g | 10.9 g |
| Monounsaturated Fat | 5.6 g | 15.6 g |
| Polyunsaturated Fat | 3.2 g | 3.8 g |
| Omega-3 Fatty Acids | 141.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 3,022.0 mg | 3,440.0 mg |
| Protein & Amino Acids | LOUIS RICH, Franks (turkey and chicken) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 11.2 g | 14.2 g |
| Vitamins | LOUIS RICH, Franks (turkey and chicken) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | LOUIS RICH, Franks (turkey and chicken) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 131.0 mg | 9.0 mg |
| Iron | 2.2 mg | 9.7 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 147.0 mg | 194.0 mg |
| Potassium | 160.0 mg | 184.0 mg |
| Sodium | 1,136.0 mg | 1,118.0 mg |
| Zinc | 1.9 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | LOUIS RICH, Franks (turkey and chicken) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 92.0 mg | 160.0 mg |
| Other | LOUIS RICH, Franks (turkey and chicken) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 3.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Franks (turkey and chicken) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
LOUIS RICH, Franks (turkey and chicken) has fewer calories: 188 kcal for LOUIS RICH, Franks (turkey and chicken) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, LOUIS RICH, Franks (turkey and chicken) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 11.2 g for LOUIS RICH, Franks (turkey and chicken) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, LOUIS RICH, Franks (turkey and chicken) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for LOUIS RICH, Franks (turkey and chicken) vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is LOUIS RICH, Franks (turkey and chicken) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
LOUIS RICH, Franks (turkey and chicken) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.