LOUIS RICH, Franks (turkey and chicken) vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
LOUIS RICH, Franks (turkey and chicken)
188 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Key takeaways
- LOUIS RICH, Franks (turkey and chicken) has 31% fewer calories (188 kcal vs 274 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 11.2 g).
- LOUIS RICH, Franks (turkey and chicken) has more carbs (5.3 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- LOUIS RICH, Franks (turkey and chicken) has more sugars (1.5 g vs 1.6 g).
| Macronutrients | LOUIS RICH, Franks (turkey and chicken) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 188 kcal | 274 kcal |
| Protein | 11.2 g | 12.6 g |
| Total Fat | 13.5 g | 17.8 g |
| Total Carbohydrate | 5.3 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.5 g | 1.6 g |
| Water | 66.9 g | 50.0 g |
| Carbohydrates | LOUIS RICH, Franks (turkey and chicken) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 5.3 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.5 g | 1.6 g |
| Fats & Fatty Acids | LOUIS RICH, Franks (turkey and chicken) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 13.5 g | 17.8 g |
| Saturated Fat | 3.8 g | 6.0 g |
| Monounsaturated Fat | 5.6 g | 6.6 g |
| Polyunsaturated Fat | 3.2 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 141.0 mg | ~ |
| Omega-6 Fatty Acids | 3,022.0 mg | ~ |
| Protein & Amino Acids | LOUIS RICH, Franks (turkey and chicken) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 11.2 g | 12.6 g |
| Vitamins | LOUIS RICH, Franks (turkey and chicken) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 2.9 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | LOUIS RICH, Franks (turkey and chicken) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 131.0 mg | 172.0 mg |
| Iron | 2.2 mg | 2.0 mg |
| Magnesium | 23.0 mg | 18.0 mg |
| Phosphorus | 147.0 mg | 171.0 mg |
| Potassium | 160.0 mg | 171.0 mg |
| Sodium | 1,136.0 mg | 572.0 mg |
| Zinc | 1.9 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | LOUIS RICH, Franks (turkey and chicken) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 92.0 mg | 154.0 mg |
| Other | LOUIS RICH, Franks (turkey and chicken) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Ash | 3.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Franks (turkey and chicken) or McDONALD'S, Sausage McMuffin with Egg?
LOUIS RICH, Franks (turkey and chicken) has fewer calories: 188 kcal for LOUIS RICH, Franks (turkey and chicken) vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, LOUIS RICH, Franks (turkey and chicken) or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more protein: 11.2 g for LOUIS RICH, Franks (turkey and chicken) vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, LOUIS RICH, Franks (turkey and chicken) or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for LOUIS RICH, Franks (turkey and chicken) vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is LOUIS RICH, Franks (turkey and chicken) or McDONALD'S, Sausage McMuffin with Egg healthier?
LOUIS RICH, Franks (turkey and chicken) is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.