LOMA LINDA Low Fat Big Franks, canned, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
LOMA LINDA Low Fat Big Franks, canned, unprepared
154 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 24% fewer calories (117 kcal vs 154 kcal).
- LOMA LINDA Low Fat Big Franks, canned, unprepared has more protein (23.1 g vs 2.2 g).
- LOMA LINDA Low Fat Big Franks, canned, unprepared has more carbs (4.9 g vs 15.7 g).
- LOMA LINDA Low Fat Big Franks, canned, unprepared has more fiber (4.1 g vs 2.2 g).
- LOMA LINDA Low Fat Big Franks, canned, unprepared has more sugars (0.3 g vs 12.4 g).
| Macronutrients | LOMA LINDA Low Fat Big Franks, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 154 kcal | 117 kcal |
| Protein | 23.1 g | 2.2 g |
| Total Fat | 4.7 g | 5.1 g |
| Total Carbohydrate | 4.9 g | 15.7 g |
| Dietary Fiber | 4.1 g | 2.2 g |
| Total Sugars | 0.3 g | 12.4 g |
| Water | 65.6 g | 76.5 g |
| Carbohydrates | LOMA LINDA Low Fat Big Franks, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 4.9 g | 15.7 g |
| Dietary Fiber | 4.1 g | 2.2 g |
| Total Sugars | 0.3 g | 12.4 g |
| Fats & Fatty Acids | LOMA LINDA Low Fat Big Franks, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 4.7 g | 5.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | 1.1 g | 0.9 g |
| Polyunsaturated Fat | 3.1 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | LOMA LINDA Low Fat Big Franks, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 23.1 g | 2.2 g |
| Vitamins | LOMA LINDA Low Fat Big Franks, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.8 mg | 0.1 mg |
| Niacin (B3) | 7.8 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | LOMA LINDA Low Fat Big Franks, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 17.0 mg | 43.0 mg |
| Iron | 2.3 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | 137.0 mg | 60.0 mg |
| Potassium | 100.0 mg | 162.0 mg |
| Sodium | 481.0 mg | 33.0 mg |
| Zinc | 2.5 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | LOMA LINDA Low Fat Big Franks, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | LOMA LINDA Low Fat Big Franks, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Low Fat Big Franks, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 154 kcal for LOMA LINDA Low Fat Big Franks, canned, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, LOMA LINDA Low Fat Big Franks, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
LOMA LINDA Low Fat Big Franks, canned, unprepared has more protein: 23.1 g for LOMA LINDA Low Fat Big Franks, canned, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, LOMA LINDA Low Fat Big Franks, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
LOMA LINDA Low Fat Big Franks, canned, unprepared has more fiber: 4.1 g for LOMA LINDA Low Fat Big Franks, canned, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is LOMA LINDA Low Fat Big Franks, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and LOMA LINDA Low Fat Big Franks, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.