LOMA LINDA Low Fat Big Franks, canned, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
LOMA LINDA Low Fat Big Franks, canned, unprepared
154 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- LOMA LINDA Low Fat Big Franks, canned, unprepared has 55% fewer calories (154 kcal vs 341 kcal).
- LOMA LINDA Low Fat Big Franks, canned, unprepared has more protein (23.1 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 4.9 g).
- LOMA LINDA Low Fat Big Franks, canned, unprepared has more fiber (4.1 g vs 0.1 g).
- LOMA LINDA Low Fat Big Franks, canned, unprepared has more sugars (0.3 g vs 0.7 g).
| Macronutrients | LOMA LINDA Low Fat Big Franks, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 154 kcal | 341 kcal |
| Protein | 23.1 g | 14.2 g |
| Total Fat | 4.7 g | 30.6 g |
| Total Carbohydrate | 4.9 g | 2.3 g |
| Dietary Fiber | 4.1 g | 0.1 g |
| Total Sugars | 0.3 g | 0.7 g |
| Water | 65.6 g | 49.6 g |
| Carbohydrates | LOMA LINDA Low Fat Big Franks, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 4.9 g | 2.3 g |
| Dietary Fiber | 4.1 g | 0.1 g |
| Total Sugars | 0.3 g | 0.7 g |
| Fats & Fatty Acids | LOMA LINDA Low Fat Big Franks, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 4.7 g | 30.6 g |
| Saturated Fat | 0.5 g | 10.9 g |
| Monounsaturated Fat | 1.1 g | 15.6 g |
| Polyunsaturated Fat | 3.1 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | LOMA LINDA Low Fat Big Franks, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 23.1 g | 14.2 g |
| Vitamins | LOMA LINDA Low Fat Big Franks, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.8 mg | 1.6 mg |
| Niacin (B3) | 7.8 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 2.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 2.9 mg |
| Minerals | LOMA LINDA Low Fat Big Franks, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 2.3 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | 137.0 mg | 194.0 mg |
| Potassium | 100.0 mg | 184.0 mg |
| Sodium | 481.0 mg | 1,118.0 mg |
| Zinc | 2.5 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | LOMA LINDA Low Fat Big Franks, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | LOMA LINDA Low Fat Big Franks, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Low Fat Big Franks, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
LOMA LINDA Low Fat Big Franks, canned, unprepared has fewer calories: 154 kcal for LOMA LINDA Low Fat Big Franks, canned, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, LOMA LINDA Low Fat Big Franks, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
LOMA LINDA Low Fat Big Franks, canned, unprepared has more protein: 23.1 g for LOMA LINDA Low Fat Big Franks, canned, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, LOMA LINDA Low Fat Big Franks, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
LOMA LINDA Low Fat Big Franks, canned, unprepared has more fiber: 4.1 g for LOMA LINDA Low Fat Big Franks, canned, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is LOMA LINDA Low Fat Big Franks, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
LOMA LINDA Low Fat Big Franks, canned, unprepared is lower in calories, and LOMA LINDA Low Fat Big Franks, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.