LOMA LINDA Low Fat Big Franks, canned, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
LOMA LINDA Low Fat Big Franks, canned, unprepared
154 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
154 kcal
327 kcal
Protein
23.1 g
14.5 g
Carbs
4.9 g
3.1 g
Fiber
4.1 g
0.0 g
Sugars
0.3 g
0.0 g
Fat
4.7 g
28.5 g
Sodium
481 mg
1,160 mg
Key takeaways
- LOMA LINDA Low Fat Big Franks, canned, unprepared has 53% fewer calories (154 kcal vs 327 kcal).
- LOMA LINDA Low Fat Big Franks, canned, unprepared has more protein (23.1 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.9 g).
- LOMA LINDA Low Fat Big Franks, canned, unprepared has more fiber (4.1 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.3 g).
| Macronutrients | LOMA LINDA Low Fat Big Franks, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 154 kcal | 327 kcal |
| Protein | 23.1 g | 14.5 g |
| Total Fat | 4.7 g | 28.5 g |
| Total Carbohydrate | 4.9 g | 3.1 g |
| Dietary Fiber | 4.1 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Water | 65.6 g | 50.6 g |
| Carbohydrates | LOMA LINDA Low Fat Big Franks, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.9 g | 3.1 g |
| Dietary Fiber | 4.1 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Fats & Fatty Acids | LOMA LINDA Low Fat Big Franks, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 4.7 g | 28.5 g |
| Saturated Fat | 0.5 g | 9.3 g |
| Monounsaturated Fat | 1.1 g | 12.7 g |
| Polyunsaturated Fat | 3.1 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | LOMA LINDA Low Fat Big Franks, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 23.1 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | LOMA LINDA Low Fat Big Franks, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.8 mg | 1.5 mg |
| Niacin (B3) | 7.8 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 2.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | LOMA LINDA Low Fat Big Franks, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 2.3 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 137.0 mg | 168.0 mg |
| Potassium | 100.0 mg | 199.0 mg |
| Sodium | 481.0 mg | 1,160.0 mg |
| Zinc | 2.5 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | LOMA LINDA Low Fat Big Franks, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | LOMA LINDA Low Fat Big Franks, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Low Fat Big Franks, canned, unprepared or Braunschweiger (a liver sausage), pork?
LOMA LINDA Low Fat Big Franks, canned, unprepared has fewer calories: 154 kcal for LOMA LINDA Low Fat Big Franks, canned, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, LOMA LINDA Low Fat Big Franks, canned, unprepared or Braunschweiger (a liver sausage), pork?
LOMA LINDA Low Fat Big Franks, canned, unprepared has more protein: 23.1 g for LOMA LINDA Low Fat Big Franks, canned, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, LOMA LINDA Low Fat Big Franks, canned, unprepared or Braunschweiger (a liver sausage), pork?
LOMA LINDA Low Fat Big Franks, canned, unprepared has more fiber: 4.1 g for LOMA LINDA Low Fat Big Franks, canned, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is LOMA LINDA Low Fat Big Franks, canned, unprepared or Braunschweiger (a liver sausage), pork healthier?
LOMA LINDA Low Fat Big Franks, canned, unprepared is lower in calories, and LOMA LINDA Low Fat Big Franks, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.