LOMA LINDA Low Fat Big Franks, canned, unprepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
LOMA LINDA Low Fat Big Franks, canned, unprepared
154 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
154 kcal
298 kcal
Protein
23.1 g
12.0 g
Carbs
4.9 g
30.5 g
Fiber
4.1 g
1.8 g
Sugars
0.3 g
3.2 g
Fat
4.7 g
14.2 g
Sodium
481 mg
692 mg
Key takeaways
- LOMA LINDA Low Fat Big Franks, canned, unprepared has 48% fewer calories (154 kcal vs 298 kcal).
- LOMA LINDA Low Fat Big Franks, canned, unprepared has more protein (23.1 g vs 12.0 g).
- LOMA LINDA Low Fat Big Franks, canned, unprepared has more carbs (4.9 g vs 30.5 g).
- LOMA LINDA Low Fat Big Franks, canned, unprepared has more fiber (4.1 g vs 1.8 g).
- LOMA LINDA Low Fat Big Franks, canned, unprepared has more sugars (0.3 g vs 3.2 g).
| Macronutrients | LOMA LINDA Low Fat Big Franks, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 154 kcal | 298 kcal |
| Protein | 23.1 g | 12.0 g |
| Total Fat | 4.7 g | 14.2 g |
| Total Carbohydrate | 4.9 g | 30.5 g |
| Dietary Fiber | 4.1 g | 1.8 g |
| Total Sugars | 0.3 g | 3.2 g |
| Water | 65.6 g | 40.8 g |
| Carbohydrates | LOMA LINDA Low Fat Big Franks, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 4.9 g | 30.5 g |
| Dietary Fiber | 4.1 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.3 g | 3.2 g |
| Fats & Fatty Acids | LOMA LINDA Low Fat Big Franks, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 4.7 g | 14.2 g |
| Saturated Fat | 0.5 g | 5.3 g |
| Monounsaturated Fat | 1.1 g | 4.4 g |
| Polyunsaturated Fat | 3.1 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | LOMA LINDA Low Fat Big Franks, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 23.1 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | LOMA LINDA Low Fat Big Franks, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.8 mg | 0.3 mg |
| Niacin (B3) | 7.8 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Vitamin B12 | 2.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Minerals | LOMA LINDA Low Fat Big Franks, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 17.0 mg | 146.0 mg |
| Iron | 2.3 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | 137.0 mg | 205.0 mg |
| Potassium | 100.0 mg | 199.0 mg |
| Sodium | 481.0 mg | 692.0 mg |
| Zinc | 2.5 mg | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | LOMA LINDA Low Fat Big Franks, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | LOMA LINDA Low Fat Big Franks, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Low Fat Big Franks, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
LOMA LINDA Low Fat Big Franks, canned, unprepared has fewer calories: 154 kcal for LOMA LINDA Low Fat Big Franks, canned, unprepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, LOMA LINDA Low Fat Big Franks, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
LOMA LINDA Low Fat Big Franks, canned, unprepared has more protein: 23.1 g for LOMA LINDA Low Fat Big Franks, canned, unprepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, LOMA LINDA Low Fat Big Franks, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
LOMA LINDA Low Fat Big Franks, canned, unprepared has more fiber: 4.1 g for LOMA LINDA Low Fat Big Franks, canned, unprepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is LOMA LINDA Low Fat Big Franks, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
LOMA LINDA Low Fat Big Franks, canned, unprepared is lower in calories, and LOMA LINDA Low Fat Big Franks, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.