LOMA LINDA Little Links, canned, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
LOMA LINDA Little Links, canned, unprepared
221 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 47% fewer calories (117 kcal vs 221 kcal).
- LOMA LINDA Little Links, canned, unprepared has more protein (19.4 g vs 2.2 g).
- LOMA LINDA Little Links, canned, unprepared has more carbs (5.5 g vs 15.7 g).
- LOMA LINDA Little Links, canned, unprepared has more fiber (4.2 g vs 2.2 g).
- LOMA LINDA Little Links, canned, unprepared has more sugars (0.8 g vs 12.4 g).
| Macronutrients | LOMA LINDA Little Links, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 221 kcal | 117 kcal |
| Protein | 19.4 g | 2.2 g |
| Total Fat | 13.5 g | 5.1 g |
| Total Carbohydrate | 5.5 g | 15.7 g |
| Dietary Fiber | 4.2 g | 2.2 g |
| Total Sugars | 0.8 g | 12.4 g |
| Water | 60.0 g | 76.5 g |
| Carbohydrates | LOMA LINDA Little Links, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 5.5 g | 15.7 g |
| Dietary Fiber | 4.2 g | 2.2 g |
| Total Sugars | 0.8 g | 12.4 g |
| Fats & Fatty Acids | LOMA LINDA Little Links, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 13.5 g | 5.1 g |
| Saturated Fat | 2.0 g | 0.7 g |
| Monounsaturated Fat | 3.5 g | 0.9 g |
| Polyunsaturated Fat | 7.7 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | LOMA LINDA Little Links, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 19.4 g | 2.2 g |
| Vitamins | LOMA LINDA Little Links, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 1.0 mg | 0.0 mg |
| Riboflavin (B2) | 1.4 mg | 0.1 mg |
| Niacin (B3) | 15.6 mg | 0.2 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 3.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 2.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | LOMA LINDA Little Links, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 19.0 mg | 43.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | 103.0 mg | 60.0 mg |
| Potassium | 56.0 mg | 162.0 mg |
| Sodium | 472.0 mg | 33.0 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | LOMA LINDA Little Links, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | LOMA LINDA Little Links, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Little Links, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 221 kcal for LOMA LINDA Little Links, canned, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, LOMA LINDA Little Links, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
LOMA LINDA Little Links, canned, unprepared has more protein: 19.4 g for LOMA LINDA Little Links, canned, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, LOMA LINDA Little Links, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
LOMA LINDA Little Links, canned, unprepared has more fiber: 4.2 g for LOMA LINDA Little Links, canned, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is LOMA LINDA Little Links, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and LOMA LINDA Little Links, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.