LOMA LINDA Little Links, canned, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
LOMA LINDA Little Links, canned, unprepared
221 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- LOMA LINDA Little Links, canned, unprepared has 35% fewer calories (221 kcal vs 341 kcal).
- LOMA LINDA Little Links, canned, unprepared has more protein (19.4 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 5.5 g).
- LOMA LINDA Little Links, canned, unprepared has more fiber (4.2 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 0.8 g).
| Macronutrients | LOMA LINDA Little Links, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 221 kcal | 341 kcal |
| Protein | 19.4 g | 14.2 g |
| Total Fat | 13.5 g | 30.6 g |
| Total Carbohydrate | 5.5 g | 2.3 g |
| Dietary Fiber | 4.2 g | 0.1 g |
| Total Sugars | 0.8 g | 0.7 g |
| Water | 60.0 g | 49.6 g |
| Carbohydrates | LOMA LINDA Little Links, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 5.5 g | 2.3 g |
| Dietary Fiber | 4.2 g | 0.1 g |
| Total Sugars | 0.8 g | 0.7 g |
| Fats & Fatty Acids | LOMA LINDA Little Links, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 13.5 g | 30.6 g |
| Saturated Fat | 2.0 g | 10.9 g |
| Monounsaturated Fat | 3.5 g | 15.6 g |
| Polyunsaturated Fat | 7.7 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | LOMA LINDA Little Links, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 19.4 g | 14.2 g |
| Vitamins | LOMA LINDA Little Links, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 1.0 mg | 0.2 mg |
| Riboflavin (B2) | 1.4 mg | 1.6 mg |
| Niacin (B3) | 15.6 mg | 8.3 mg |
| Vitamin B6 | 1.1 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 3.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 2.2 mg | 2.9 mg |
| Minerals | LOMA LINDA Little Links, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 19.0 mg | 9.0 mg |
| Iron | 1.5 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | 103.0 mg | 194.0 mg |
| Potassium | 56.0 mg | 184.0 mg |
| Sodium | 472.0 mg | 1,118.0 mg |
| Zinc | 1.5 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | LOMA LINDA Little Links, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | LOMA LINDA Little Links, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Little Links, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
LOMA LINDA Little Links, canned, unprepared has fewer calories: 221 kcal for LOMA LINDA Little Links, canned, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, LOMA LINDA Little Links, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
LOMA LINDA Little Links, canned, unprepared has more protein: 19.4 g for LOMA LINDA Little Links, canned, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, LOMA LINDA Little Links, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
LOMA LINDA Little Links, canned, unprepared has more fiber: 4.2 g for LOMA LINDA Little Links, canned, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is LOMA LINDA Little Links, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
LOMA LINDA Little Links, canned, unprepared is lower in calories, and LOMA LINDA Little Links, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.