LOMA LINDA Little Links, canned, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
LOMA LINDA Little Links, canned, unprepared
221 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
221 kcal
327 kcal
Protein
19.4 g
14.5 g
Carbs
5.5 g
3.1 g
Fiber
4.2 g
0.0 g
Sugars
0.8 g
0.0 g
Fat
13.5 g
28.5 g
Sodium
472 mg
1,160 mg
Key takeaways
- LOMA LINDA Little Links, canned, unprepared has 32% fewer calories (221 kcal vs 327 kcal).
- LOMA LINDA Little Links, canned, unprepared has more protein (19.4 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 5.5 g).
- LOMA LINDA Little Links, canned, unprepared has more fiber (4.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.8 g).
| Macronutrients | LOMA LINDA Little Links, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 221 kcal | 327 kcal |
| Protein | 19.4 g | 14.5 g |
| Total Fat | 13.5 g | 28.5 g |
| Total Carbohydrate | 5.5 g | 3.1 g |
| Dietary Fiber | 4.2 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Water | 60.0 g | 50.6 g |
| Carbohydrates | LOMA LINDA Little Links, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 5.5 g | 3.1 g |
| Dietary Fiber | 4.2 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Fats & Fatty Acids | LOMA LINDA Little Links, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 13.5 g | 28.5 g |
| Saturated Fat | 2.0 g | 9.3 g |
| Monounsaturated Fat | 3.5 g | 12.7 g |
| Polyunsaturated Fat | 7.7 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | LOMA LINDA Little Links, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 19.4 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | LOMA LINDA Little Links, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 1.0 mg | 0.2 mg |
| Riboflavin (B2) | 1.4 mg | 1.5 mg |
| Niacin (B3) | 15.6 mg | 8.4 mg |
| Vitamin B6 | 1.1 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 3.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 2.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | LOMA LINDA Little Links, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 19.0 mg | 9.0 mg |
| Iron | 1.5 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 103.0 mg | 168.0 mg |
| Potassium | 56.0 mg | 199.0 mg |
| Sodium | 472.0 mg | 1,160.0 mg |
| Zinc | 1.5 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | LOMA LINDA Little Links, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | LOMA LINDA Little Links, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Little Links, canned, unprepared or Braunschweiger (a liver sausage), pork?
LOMA LINDA Little Links, canned, unprepared has fewer calories: 221 kcal for LOMA LINDA Little Links, canned, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, LOMA LINDA Little Links, canned, unprepared or Braunschweiger (a liver sausage), pork?
LOMA LINDA Little Links, canned, unprepared has more protein: 19.4 g for LOMA LINDA Little Links, canned, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, LOMA LINDA Little Links, canned, unprepared or Braunschweiger (a liver sausage), pork?
LOMA LINDA Little Links, canned, unprepared has more fiber: 4.2 g for LOMA LINDA Little Links, canned, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is LOMA LINDA Little Links, canned, unprepared or Braunschweiger (a liver sausage), pork healthier?
LOMA LINDA Little Links, canned, unprepared is lower in calories, and LOMA LINDA Little Links, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.