LOMA LINDA Little Links, canned, unprepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
LOMA LINDA Little Links, canned, unprepared
221 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
221 kcal
298 kcal
Protein
19.4 g
12.0 g
Carbs
5.5 g
30.5 g
Fiber
4.2 g
1.8 g
Sugars
0.8 g
3.2 g
Fat
13.5 g
14.2 g
Sodium
472 mg
692 mg
Key takeaways
- LOMA LINDA Little Links, canned, unprepared has 26% fewer calories (221 kcal vs 298 kcal).
- LOMA LINDA Little Links, canned, unprepared has more protein (19.4 g vs 12.0 g).
- LOMA LINDA Little Links, canned, unprepared has more carbs (5.5 g vs 30.5 g).
- LOMA LINDA Little Links, canned, unprepared has more fiber (4.2 g vs 1.8 g).
- LOMA LINDA Little Links, canned, unprepared has more sugars (0.8 g vs 3.2 g).
| Macronutrients | LOMA LINDA Little Links, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 221 kcal | 298 kcal |
| Protein | 19.4 g | 12.0 g |
| Total Fat | 13.5 g | 14.2 g |
| Total Carbohydrate | 5.5 g | 30.5 g |
| Dietary Fiber | 4.2 g | 1.8 g |
| Total Sugars | 0.8 g | 3.2 g |
| Water | 60.0 g | 40.8 g |
| Carbohydrates | LOMA LINDA Little Links, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 5.5 g | 30.5 g |
| Dietary Fiber | 4.2 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.8 g | 3.2 g |
| Fats & Fatty Acids | LOMA LINDA Little Links, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 13.5 g | 14.2 g |
| Saturated Fat | 2.0 g | 5.3 g |
| Monounsaturated Fat | 3.5 g | 4.4 g |
| Polyunsaturated Fat | 7.7 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | LOMA LINDA Little Links, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 19.4 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | LOMA LINDA Little Links, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 1.0 mg | 0.3 mg |
| Riboflavin (B2) | 1.4 mg | 0.3 mg |
| Niacin (B3) | 15.6 mg | 3.8 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Vitamin B12 | 3.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 2.2 mg | 0.4 mg |
| Minerals | LOMA LINDA Little Links, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 19.0 mg | 146.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | 103.0 mg | 205.0 mg |
| Potassium | 56.0 mg | 199.0 mg |
| Sodium | 472.0 mg | 692.0 mg |
| Zinc | 1.5 mg | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | LOMA LINDA Little Links, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | LOMA LINDA Little Links, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Little Links, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
LOMA LINDA Little Links, canned, unprepared has fewer calories: 221 kcal for LOMA LINDA Little Links, canned, unprepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, LOMA LINDA Little Links, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
LOMA LINDA Little Links, canned, unprepared has more protein: 19.4 g for LOMA LINDA Little Links, canned, unprepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, LOMA LINDA Little Links, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
LOMA LINDA Little Links, canned, unprepared has more fiber: 4.2 g for LOMA LINDA Little Links, canned, unprepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is LOMA LINDA Little Links, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
LOMA LINDA Little Links, canned, unprepared is lower in calories, and LOMA LINDA Little Links, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.