LOMA LINDA Linketts, canned, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
LOMA LINDA Linketts, canned, unprepared
209 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 44% fewer calories (117 kcal vs 209 kcal).
- LOMA LINDA Linketts, canned, unprepared has more protein (21.3 g vs 2.2 g).
- LOMA LINDA Linketts, canned, unprepared has more carbs (4.4 g vs 15.7 g).
- LOMA LINDA Linketts, canned, unprepared has more fiber (3.0 g vs 2.2 g).
- LOMA LINDA Linketts, canned, unprepared has more sugars (0.3 g vs 12.4 g).
| Macronutrients | LOMA LINDA Linketts, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 209 kcal | 117 kcal |
| Protein | 21.3 g | 2.2 g |
| Total Fat | 11.8 g | 5.1 g |
| Total Carbohydrate | 4.4 g | 15.7 g |
| Dietary Fiber | 3.0 g | 2.2 g |
| Total Sugars | 0.3 g | 12.4 g |
| Water | 61.2 g | 76.5 g |
| Carbohydrates | LOMA LINDA Linketts, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 4.4 g | 15.7 g |
| Dietary Fiber | 3.0 g | 2.2 g |
| Total Sugars | 0.3 g | 12.4 g |
| Fats & Fatty Acids | LOMA LINDA Linketts, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 11.8 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 2.9 g | 0.9 g |
| Polyunsaturated Fat | 7.0 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | LOMA LINDA Linketts, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 21.3 g | 2.2 g |
| Vitamins | LOMA LINDA Linketts, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 9.5 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 2.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 2.0 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | LOMA LINDA Linketts, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 11.0 mg | 43.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | 114.0 mg | 60.0 mg |
| Potassium | 64.0 mg | 162.0 mg |
| Sodium | 401.0 mg | 33.0 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | LOMA LINDA Linketts, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | LOMA LINDA Linketts, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Linketts, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 209 kcal for LOMA LINDA Linketts, canned, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, LOMA LINDA Linketts, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
LOMA LINDA Linketts, canned, unprepared has more protein: 21.3 g for LOMA LINDA Linketts, canned, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, LOMA LINDA Linketts, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
LOMA LINDA Linketts, canned, unprepared has more fiber: 3.0 g for LOMA LINDA Linketts, canned, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is LOMA LINDA Linketts, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and LOMA LINDA Linketts, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.