LOMA LINDA Linketts, canned, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
LOMA LINDA Linketts, canned, unprepared
209 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
209 kcal
327 kcal
Protein
21.3 g
14.5 g
Carbs
4.4 g
3.1 g
Fiber
3.0 g
0.0 g
Sugars
0.3 g
0.0 g
Fat
11.8 g
28.5 g
Sodium
401 mg
1,160 mg
Key takeaways
- LOMA LINDA Linketts, canned, unprepared has 36% fewer calories (209 kcal vs 327 kcal).
- LOMA LINDA Linketts, canned, unprepared has more protein (21.3 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.4 g).
- LOMA LINDA Linketts, canned, unprepared has more fiber (3.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.3 g).
| Macronutrients | LOMA LINDA Linketts, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 209 kcal | 327 kcal |
| Protein | 21.3 g | 14.5 g |
| Total Fat | 11.8 g | 28.5 g |
| Total Carbohydrate | 4.4 g | 3.1 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Water | 61.2 g | 50.6 g |
| Carbohydrates | LOMA LINDA Linketts, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.4 g | 3.1 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Fats & Fatty Acids | LOMA LINDA Linketts, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 11.8 g | 28.5 g |
| Saturated Fat | 1.6 g | 9.3 g |
| Monounsaturated Fat | 2.9 g | 12.7 g |
| Polyunsaturated Fat | 7.0 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | LOMA LINDA Linketts, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 21.3 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | LOMA LINDA Linketts, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 1.5 mg |
| Niacin (B3) | 9.5 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 2.9 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 2.0 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | LOMA LINDA Linketts, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 1.8 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 114.0 mg | 168.0 mg |
| Potassium | 64.0 mg | 199.0 mg |
| Sodium | 401.0 mg | 1,160.0 mg |
| Zinc | 1.5 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | LOMA LINDA Linketts, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | LOMA LINDA Linketts, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Linketts, canned, unprepared or Braunschweiger (a liver sausage), pork?
LOMA LINDA Linketts, canned, unprepared has fewer calories: 209 kcal for LOMA LINDA Linketts, canned, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, LOMA LINDA Linketts, canned, unprepared or Braunschweiger (a liver sausage), pork?
LOMA LINDA Linketts, canned, unprepared has more protein: 21.3 g for LOMA LINDA Linketts, canned, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, LOMA LINDA Linketts, canned, unprepared or Braunschweiger (a liver sausage), pork?
LOMA LINDA Linketts, canned, unprepared has more fiber: 3.0 g for LOMA LINDA Linketts, canned, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is LOMA LINDA Linketts, canned, unprepared or Braunschweiger (a liver sausage), pork healthier?
LOMA LINDA Linketts, canned, unprepared is lower in calories, and LOMA LINDA Linketts, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.