LOMA LINDA Linketts, canned, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
LOMA LINDA Linketts, canned, unprepared
209 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- LOMA LINDA Linketts, canned, unprepared has 39% fewer calories (209 kcal vs 341 kcal).
- LOMA LINDA Linketts, canned, unprepared has more protein (21.3 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 4.4 g).
- LOMA LINDA Linketts, canned, unprepared has more fiber (3.0 g vs 0.1 g).
- LOMA LINDA Linketts, canned, unprepared has more sugars (0.3 g vs 0.7 g).
| Macronutrients | LOMA LINDA Linketts, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 209 kcal | 341 kcal |
| Protein | 21.3 g | 14.2 g |
| Total Fat | 11.8 g | 30.6 g |
| Total Carbohydrate | 4.4 g | 2.3 g |
| Dietary Fiber | 3.0 g | 0.1 g |
| Total Sugars | 0.3 g | 0.7 g |
| Water | 61.2 g | 49.6 g |
| Carbohydrates | LOMA LINDA Linketts, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 4.4 g | 2.3 g |
| Dietary Fiber | 3.0 g | 0.1 g |
| Total Sugars | 0.3 g | 0.7 g |
| Fats & Fatty Acids | LOMA LINDA Linketts, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 11.8 g | 30.6 g |
| Saturated Fat | 1.6 g | 10.9 g |
| Monounsaturated Fat | 2.9 g | 15.6 g |
| Polyunsaturated Fat | 7.0 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | LOMA LINDA Linketts, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 21.3 g | 14.2 g |
| Vitamins | LOMA LINDA Linketts, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 1.6 mg |
| Niacin (B3) | 9.5 mg | 8.3 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 2.9 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 2.0 mg | 2.9 mg |
| Minerals | LOMA LINDA Linketts, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 1.8 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | 114.0 mg | 194.0 mg |
| Potassium | 64.0 mg | 184.0 mg |
| Sodium | 401.0 mg | 1,118.0 mg |
| Zinc | 1.5 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | LOMA LINDA Linketts, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | LOMA LINDA Linketts, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Linketts, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
LOMA LINDA Linketts, canned, unprepared has fewer calories: 209 kcal for LOMA LINDA Linketts, canned, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, LOMA LINDA Linketts, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
LOMA LINDA Linketts, canned, unprepared has more protein: 21.3 g for LOMA LINDA Linketts, canned, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, LOMA LINDA Linketts, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
LOMA LINDA Linketts, canned, unprepared has more fiber: 3.0 g for LOMA LINDA Linketts, canned, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is LOMA LINDA Linketts, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
LOMA LINDA Linketts, canned, unprepared is lower in calories, and LOMA LINDA Linketts, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.