LOMA LINDA Linketts, canned, unprepared vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
LOMA LINDA Linketts, canned, unprepared
209 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
209 kcal
376 kcal
Protein
21.3 g
9.6 g
Carbs
4.4 g
27.2 g
Fiber
3.0 g
1.2 g
Sugars
0.3 g
2.0 g
Fat
11.8 g
25.4 g
Sodium
401 mg
875 mg
Key takeaways
- LOMA LINDA Linketts, canned, unprepared has 44% fewer calories (209 kcal vs 376 kcal).
- LOMA LINDA Linketts, canned, unprepared has more protein (21.3 g vs 9.6 g).
- LOMA LINDA Linketts, canned, unprepared has more carbs (4.4 g vs 27.2 g).
- LOMA LINDA Linketts, canned, unprepared has more fiber (3.0 g vs 1.2 g).
- LOMA LINDA Linketts, canned, unprepared has more sugars (0.3 g vs 2.0 g).
| Macronutrients | LOMA LINDA Linketts, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 209 kcal | 376 kcal |
| Protein | 21.3 g | 9.6 g |
| Total Fat | 11.8 g | 25.4 g |
| Total Carbohydrate | 4.4 g | 27.2 g |
| Dietary Fiber | 3.0 g | 1.2 g |
| Total Sugars | 0.3 g | 2.0 g |
| Water | 61.2 g | 34.7 g |
| Carbohydrates | LOMA LINDA Linketts, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 4.4 g | 27.2 g |
| Dietary Fiber | 3.0 g | 1.2 g |
| Total Sugars | 0.3 g | 2.0 g |
| Fats & Fatty Acids | LOMA LINDA Linketts, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 11.8 g | 25.4 g |
| Saturated Fat | 1.6 g | 10.7 g |
| Monounsaturated Fat | 2.9 g | 8.8 g |
| Polyunsaturated Fat | 7.0 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | LOMA LINDA Linketts, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 21.3 g | 9.6 g |
| Vitamins | LOMA LINDA Linketts, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.7 mg | 0.3 mg |
| Niacin (B3) | 9.5 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 2.9 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 2.0 mg | 0.5 mg |
| Minerals | LOMA LINDA Linketts, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 11.0 mg | 55.0 mg |
| Iron | 1.8 mg | 2.0 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | 114.0 mg | 323.0 mg |
| Potassium | 64.0 mg | 177.0 mg |
| Sodium | 401.0 mg | 875.0 mg |
| Zinc | 1.5 mg | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | LOMA LINDA Linketts, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | LOMA LINDA Linketts, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Linketts, canned, unprepared or McDONALD'S, Sausage Biscuit?
LOMA LINDA Linketts, canned, unprepared has fewer calories: 209 kcal for LOMA LINDA Linketts, canned, unprepared vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, LOMA LINDA Linketts, canned, unprepared or McDONALD'S, Sausage Biscuit?
LOMA LINDA Linketts, canned, unprepared has more protein: 21.3 g for LOMA LINDA Linketts, canned, unprepared vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, LOMA LINDA Linketts, canned, unprepared or McDONALD'S, Sausage Biscuit?
LOMA LINDA Linketts, canned, unprepared has more fiber: 3.0 g for LOMA LINDA Linketts, canned, unprepared vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is LOMA LINDA Linketts, canned, unprepared or McDONALD'S, Sausage Biscuit healthier?
LOMA LINDA Linketts, canned, unprepared is lower in calories, and LOMA LINDA Linketts, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.