LOMA LINDA Linketts, canned, unprepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
LOMA LINDA Linketts, canned, unprepared
209 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
209 kcal
298 kcal
Protein
21.3 g
12.0 g
Carbs
4.4 g
30.5 g
Fiber
3.0 g
1.8 g
Sugars
0.3 g
3.2 g
Fat
11.8 g
14.2 g
Sodium
401 mg
692 mg
Key takeaways
- LOMA LINDA Linketts, canned, unprepared has 30% fewer calories (209 kcal vs 298 kcal).
- LOMA LINDA Linketts, canned, unprepared has more protein (21.3 g vs 12.0 g).
- LOMA LINDA Linketts, canned, unprepared has more carbs (4.4 g vs 30.5 g).
- LOMA LINDA Linketts, canned, unprepared has more fiber (3.0 g vs 1.8 g).
- LOMA LINDA Linketts, canned, unprepared has more sugars (0.3 g vs 3.2 g).
| Macronutrients | LOMA LINDA Linketts, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 209 kcal | 298 kcal |
| Protein | 21.3 g | 12.0 g |
| Total Fat | 11.8 g | 14.2 g |
| Total Carbohydrate | 4.4 g | 30.5 g |
| Dietary Fiber | 3.0 g | 1.8 g |
| Total Sugars | 0.3 g | 3.2 g |
| Water | 61.2 g | 40.8 g |
| Carbohydrates | LOMA LINDA Linketts, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 4.4 g | 30.5 g |
| Dietary Fiber | 3.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.3 g | 3.2 g |
| Fats & Fatty Acids | LOMA LINDA Linketts, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 11.8 g | 14.2 g |
| Saturated Fat | 1.6 g | 5.3 g |
| Monounsaturated Fat | 2.9 g | 4.4 g |
| Polyunsaturated Fat | 7.0 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | LOMA LINDA Linketts, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 21.3 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | LOMA LINDA Linketts, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.7 mg | 0.3 mg |
| Niacin (B3) | 9.5 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Vitamin B12 | 2.9 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 2.0 mg | 0.4 mg |
| Minerals | LOMA LINDA Linketts, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 11.0 mg | 146.0 mg |
| Iron | 1.8 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | 114.0 mg | 205.0 mg |
| Potassium | 64.0 mg | 199.0 mg |
| Sodium | 401.0 mg | 692.0 mg |
| Zinc | 1.5 mg | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | LOMA LINDA Linketts, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | LOMA LINDA Linketts, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Linketts, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
LOMA LINDA Linketts, canned, unprepared has fewer calories: 209 kcal for LOMA LINDA Linketts, canned, unprepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, LOMA LINDA Linketts, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
LOMA LINDA Linketts, canned, unprepared has more protein: 21.3 g for LOMA LINDA Linketts, canned, unprepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, LOMA LINDA Linketts, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
LOMA LINDA Linketts, canned, unprepared has more fiber: 3.0 g for LOMA LINDA Linketts, canned, unprepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is LOMA LINDA Linketts, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
LOMA LINDA Linketts, canned, unprepared is lower in calories, and LOMA LINDA Linketts, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.