Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
126 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
126 kcal
35 kcal
Protein
8.0 g
1.9 g
Carbs
23.3 g
7.9 g
Fiber
7.7 g
3.2 g
Sugars
~
1.6 g
Fat
0.4 g
0.3 g
Sodium
3 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 72% fewer calories (35 kcal vs 126 kcal).
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has more protein (8.0 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 23.3 g).
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has more fiber (7.7 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 0.4 g).
| Macronutrients | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 126 kcal | 35 kcal |
| Protein | 8.0 g | 1.9 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 23.3 g | 7.9 g |
| Dietary Fiber | 7.7 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 67.2 g | 89.2 g |
| Carbohydrates | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 23.3 g | 7.9 g |
| Dietary Fiber | 7.7 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 117.0 mg | 56.0 mg |
| Protein & Amino Acids | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 8.0 g | 1.9 g |
| Histidine | 246.0 mg | 35.0 mg |
| Isoleucine | 423.0 mg | 69.0 mg |
| Leucine | 694.0 mg | 116.0 mg |
| Lysine | 539.0 mg | 91.0 mg |
| Methionine | 102.0 mg | 23.0 mg |
| Phenylalanine | 463.0 mg | 69.0 mg |
| Threonine | 347.0 mg | 82.0 mg |
| Tryptophan | 95.0 mg | 20.0 mg |
| Valine | 484.0 mg | 93.0 mg |
| Alanine | 411.0 mg | 87.0 mg |
| Arginine | 493.0 mg | 76.0 mg |
| Aspartic Acid | 1,037.0 mg | 265.0 mg |
| Cystine | 89.0 mg | 18.0 mg |
| Glutamic Acid | 1,139.0 mg | 194.0 mg |
| Glycine | 340.0 mg | 68.0 mg |
| Proline | 366.0 mg | 70.0 mg |
| Serine | 535.0 mg | 103.0 mg |
| Tyrosine | 284.0 mg | 44.0 mg |
| Vitamins | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 150.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 29.0 mg | 44.0 mg |
| Iron | 2.4 mg | 0.7 mg |
| Magnesium | 53.0 mg | 18.0 mg |
| Phosphorus | 127.0 mg | 29.0 mg |
| Potassium | 401.0 mg | 146.0 mg |
| Sodium | 3.0 mg | 239.0 mg |
| Zinc | 1.0 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.3 mg |
| Selenium | 4.9 mcg | 0.2 mcg |
| Sterols | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 126 kcal for Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has more protein: 8.0 g for Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has more fiber: 7.7 g for Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.