Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
126 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Key takeaways
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has 7% fewer calories (126 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 8.0 g).
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has more carbs (23.3 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 7.7 g).
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has more fat (0.4 g vs 0.5 g).
| Macronutrients | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 126 kcal | 136 kcal |
| Protein | 8.0 g | 9.3 g |
| Total Fat | 0.4 g | 0.5 g |
| Total Carbohydrate | 23.3 g | 24.5 g |
| Dietary Fiber | 7.7 g | 10.0 g |
| Water | 67.2 g | 64.7 g |
| Carbohydrates | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 23.3 g | 24.5 g |
| Dietary Fiber | 7.7 g | 10.0 g |
| Fats & Fatty Acids | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.4 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 117.0 mg | 108.0 mg |
| Protein & Amino Acids | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 8.0 g | 9.3 g |
| Histidine | 246.0 mg | 260.0 mg |
| Isoleucine | 423.0 mg | 412.0 mg |
| Leucine | 694.0 mg | 746.0 mg |
| Lysine | 539.0 mg | 641.0 mg |
| Methionine | 102.0 mg | 140.0 mg |
| Phenylalanine | 463.0 mg | 505.0 mg |
| Threonine | 347.0 mg | 393.0 mg |
| Tryptophan | 95.0 mg | 111.0 mg |
| Valine | 484.0 mg | 489.0 mg |
| Alanine | 411.0 mg | 391.0 mg |
| Arginine | 493.0 mg | 578.0 mg |
| Aspartic Acid | 1,037.0 mg | 1,129.0 mg |
| Cystine | 89.0 mg | 102.0 mg |
| Glutamic Acid | 1,139.0 mg | 1,424.0 mg |
| Glycine | 340.0 mg | 365.0 mg |
| Proline | 366.0 mg | 396.0 mg |
| Serine | 535.0 mg | 508.0 mg |
| Tyrosine | 284.0 mg | 263.0 mg |
| Vitamins | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 150.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Minerals | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 29.0 mg | 50.0 mg |
| Iron | 2.4 mg | 2.1 mg |
| Magnesium | 53.0 mg | 50.0 mg |
| Phosphorus | 127.0 mg | 135.0 mg |
| Potassium | 401.0 mg | 387.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 1.0 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | 4.9 mcg | 1.3 mcg |
| Sterols | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 1.1 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has fewer calories: 126 kcal for Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 8.0 g for Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 7.7 g for Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.