Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
126 kcal
Chickpea flour (besan)
387 kcal
Calories
126 kcal
387 kcal
Protein
8.0 g
22.4 g
Carbs
23.3 g
57.8 g
Fiber
7.7 g
10.8 g
Sugars
~
10.9 g
Fat
0.4 g
6.7 g
Sodium
3 mg
64 mg
Key takeaways
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has 67% fewer calories (126 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 8.0 g).
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has more carbs (23.3 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 7.7 g).
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has more fat (0.4 g vs 6.7 g).
| Macronutrients | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 126 kcal | 387 kcal |
| Protein | 8.0 g | 22.4 g |
| Total Fat | 0.4 g | 6.7 g |
| Total Carbohydrate | 23.3 g | 57.8 g |
| Dietary Fiber | 7.7 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 67.2 g | 10.3 g |
| Carbohydrates | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 23.3 g | 57.8 g |
| Dietary Fiber | 7.7 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.4 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 117.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 8.0 g | 22.4 g |
| Histidine | 246.0 mg | ~ |
| Isoleucine | 423.0 mg | ~ |
| Leucine | 694.0 mg | ~ |
| Lysine | 539.0 mg | ~ |
| Methionine | 102.0 mg | ~ |
| Phenylalanine | 463.0 mg | ~ |
| Threonine | 347.0 mg | ~ |
| Tryptophan | 95.0 mg | ~ |
| Valine | 484.0 mg | ~ |
| Alanine | 411.0 mg | ~ |
| Arginine | 493.0 mg | ~ |
| Aspartic Acid | 1,037.0 mg | ~ |
| Cystine | 89.0 mg | ~ |
| Glutamic Acid | 1,139.0 mg | ~ |
| Glycine | 340.0 mg | ~ |
| Proline | 366.0 mg | ~ |
| Serine | 535.0 mg | ~ |
| Tyrosine | 284.0 mg | ~ |
| Vitamins | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 150.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.6 mg |
| Minerals | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 29.0 mg | 45.0 mg |
| Iron | 2.4 mg | 4.9 mg |
| Magnesium | 53.0 mg | 166.0 mg |
| Phosphorus | 127.0 mg | 318.0 mg |
| Potassium | 401.0 mg | 846.0 mg |
| Sodium | 3.0 mg | 64.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | 0.2 mg | 0.9 mg |
| Manganese | 0.6 mg | 1.6 mg |
| Selenium | 4.9 mcg | 8.3 mcg |
| Sterols | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt or Chickpea flour (besan)?
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has fewer calories: 126 kcal for Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 8.0 g for Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 7.7 g for Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt or Chickpea flour (besan) healthier?
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.