Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
126 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
126 kcal
335 kcal
Protein
8.0 g
23.0 g
Carbs
23.3 g
60.1 g
Fiber
7.7 g
24.7 g
Fat
0.4 g
1.2 g
Sodium
3 mg
6 mg
Key takeaways
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has 62% fewer calories (126 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 8.0 g).
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has more carbs (23.3 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 7.7 g).
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has more fat (0.4 g vs 1.2 g).
| Macronutrients | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 126 kcal | 335 kcal |
| Protein | 8.0 g | 23.0 g |
| Total Fat | 0.4 g | 1.2 g |
| Total Carbohydrate | 23.3 g | 60.1 g |
| Dietary Fiber | 7.7 g | 24.7 g |
| Water | 67.2 g | 12.4 g |
| Carbohydrates | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 23.3 g | 60.1 g |
| Dietary Fiber | 7.7 g | 24.7 g |
| Fats & Fatty Acids | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.4 g | 1.2 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 117.0 mg | 287.0 mg |
| Protein & Amino Acids | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 8.0 g | 23.0 g |
| Histidine | 246.0 mg | 641.0 mg |
| Isoleucine | 423.0 mg | 1,017.0 mg |
| Leucine | 694.0 mg | 1,838.0 mg |
| Lysine | 539.0 mg | 1,580.0 mg |
| Methionine | 102.0 mg | 346.0 mg |
| Phenylalanine | 463.0 mg | 1,245.0 mg |
| Threonine | 347.0 mg | 969.0 mg |
| Tryptophan | 95.0 mg | 273.0 mg |
| Valine | 484.0 mg | 1,205.0 mg |
| Alanine | 411.0 mg | 965.0 mg |
| Arginine | 493.0 mg | 1,426.0 mg |
| Aspartic Acid | 1,037.0 mg | 2,785.0 mg |
| Cystine | 89.0 mg | 251.0 mg |
| Glutamic Acid | 1,139.0 mg | 3,511.0 mg |
| Glycine | 340.0 mg | 899.0 mg |
| Proline | 366.0 mg | 976.0 mg |
| Serine | 535.0 mg | 1,253.0 mg |
| Tyrosine | 284.0 mg | 648.0 mg |
| Vitamins | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 150.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Minerals | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 29.0 mg | 127.0 mg |
| Iron | 2.4 mg | 5.0 mg |
| Magnesium | 53.0 mg | 156.0 mg |
| Phosphorus | 127.0 mg | 372.0 mg |
| Potassium | 401.0 mg | 1,332.0 mg |
| Sodium | 3.0 mg | 6.0 mg |
| Zinc | 1.0 mg | 3.6 mg |
| Copper | 0.2 mg | 0.8 mg |
| Manganese | 0.6 mg | 0.9 mg |
| Selenium | 4.9 mcg | 12.7 mcg |
| Sterols | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Ash | 1.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, raw?
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has fewer calories: 126 kcal for Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 8.0 g for Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 7.7 g for Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, raw healthier?
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.