Light Ice Cream, soft serve, blended with milk chocolate candies vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Light Ice Cream, soft serve, blended with milk chocolate candies
182 kcal
Shake, fast food, strawberry
113 kcal
Calories
182 kcal
113 kcal
Protein
4.0 g
3.4 g
Carbs
26.8 g
18.9 g
Fiber
0.2 g
0.4 g
Sugars
24.4 g
~
Fat
6.5 g
2.8 g
Sodium
54 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 38% fewer calories (113 kcal vs 182 kcal).
- Light Ice Cream, soft serve, blended with milk chocolate candies has more protein (4.0 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 26.8 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.2 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 6.5 g).
| Macronutrients | Light Ice Cream, soft serve, blended with milk chocolate candies | Shake, fast food, strawberry |
|---|---|---|
| Calories | 182 kcal | 113 kcal |
| Protein | 4.0 g | 3.4 g |
| Total Fat | 6.5 g | 2.8 g |
| Total Carbohydrate | 26.8 g | 18.9 g |
| Dietary Fiber | 0.2 g | 0.4 g |
| Total Sugars | 24.4 g | ~ |
| Water | 61.7 g | 74.1 g |
| Carbohydrates | Light Ice Cream, soft serve, blended with milk chocolate candies | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 26.8 g | 18.9 g |
| Dietary Fiber | 0.2 g | 0.4 g |
| Total Sugars | 24.4 g | ~ |
| Fats & Fatty Acids | Light Ice Cream, soft serve, blended with milk chocolate candies | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 6.5 g | 2.8 g |
| Saturated Fat | 3.6 g | 1.7 g |
| Monounsaturated Fat | 1.7 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | ~ |
| Omega-6 Fatty Acids | 254.0 mg | ~ |
| Protein & Amino Acids | Light Ice Cream, soft serve, blended with milk chocolate candies | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.0 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Light Ice Cream, soft serve, blended with milk chocolate candies | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 26.0 mcg |
| Vitamin C | 0.9 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 20.4 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Light Ice Cream, soft serve, blended with milk chocolate candies | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 135.0 mg | 113.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 116.0 mg | 100.0 mg |
| Potassium | 208.0 mg | 182.0 mg |
| Sodium | 54.0 mg | 83.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 3.6 mcg | 2.1 mcg |
| Sterols | Light Ice Cream, soft serve, blended with milk chocolate candies | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 16.0 mg | 11.0 mg |
| Other | Light Ice Cream, soft serve, blended with milk chocolate candies | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 1.0 mg | ~ |
| Theobromine | 14.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Light Ice Cream, soft serve, blended with milk chocolate candies or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 182 kcal for Light Ice Cream, soft serve, blended with milk chocolate candies vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Light Ice Cream, soft serve, blended with milk chocolate candies or Shake, fast food, strawberry?
Light Ice Cream, soft serve, blended with milk chocolate candies has more protein: 4.0 g for Light Ice Cream, soft serve, blended with milk chocolate candies vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Light Ice Cream, soft serve, blended with milk chocolate candies or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.2 g for Light Ice Cream, soft serve, blended with milk chocolate candies vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Light Ice Cream, soft serve, blended with milk chocolate candies or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Light Ice Cream, soft serve, blended with milk chocolate candies is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.