Light Ice Cream, soft serve, blended with milk chocolate candies vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Light Ice Cream, soft serve, blended with milk chocolate candies
182 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
182 kcal
486 kcal
Protein
4.0 g
4.6 g
Carbs
26.8 g
58.6 g
Fiber
0.2 g
3.7 g
Sugars
24.4 g
46.2 g
Fat
6.5 g
26.6 g
Sodium
54 mg
145 mg
Key takeaways
- Light Ice Cream, soft serve, blended with milk chocolate candies has 63% fewer calories (182 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.0 g).
- Light Ice Cream, soft serve, blended with milk chocolate candies has more carbs (26.8 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.2 g).
- Light Ice Cream, soft serve, blended with milk chocolate candies has more sugars (24.4 g vs 46.2 g).
| Macronutrients | Light Ice Cream, soft serve, blended with milk chocolate candies | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 182 kcal | 486 kcal |
| Protein | 4.0 g | 4.6 g |
| Total Fat | 6.5 g | 26.6 g |
| Total Carbohydrate | 26.8 g | 58.6 g |
| Dietary Fiber | 0.2 g | 3.7 g |
| Total Sugars | 24.4 g | 46.2 g |
| Water | 61.7 g | 9.1 g |
| Carbohydrates | Light Ice Cream, soft serve, blended with milk chocolate candies | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 26.8 g | 58.6 g |
| Dietary Fiber | 0.2 g | 3.7 g |
| Total Sugars | 24.4 g | 46.2 g |
| Fats & Fatty Acids | Light Ice Cream, soft serve, blended with milk chocolate candies | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 6.5 g | 26.6 g |
| Saturated Fat | 3.6 g | 20.6 g |
| Monounsaturated Fat | 1.7 g | 0.4 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 23.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 254.0 mg | 118.0 mg |
| Protein & Amino Acids | Light Ice Cream, soft serve, blended with milk chocolate candies | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.0 g | 4.6 g |
| Vitamins | Light Ice Cream, soft serve, blended with milk chocolate candies | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | 20.4 mg | 11.8 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Light Ice Cream, soft serve, blended with milk chocolate candies | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 135.0 mg | 21.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 17.0 mg | 55.0 mg |
| Phosphorus | 116.0 mg | 91.0 mg |
| Potassium | 208.0 mg | 321.0 mg |
| Sodium | 54.0 mg | 145.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 3.6 mcg | 6.6 mcg |
| Sterols | Light Ice Cream, soft serve, blended with milk chocolate candies | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 16.0 mg | 2.0 mg |
| Other | Light Ice Cream, soft serve, blended with milk chocolate candies | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 1.0 mg | 17.0 mg |
| Theobromine | 14.0 mg | 130.0 mg |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Light Ice Cream, soft serve, blended with milk chocolate candies or Candies, MOUNDS Candy Bar?
Light Ice Cream, soft serve, blended with milk chocolate candies has fewer calories: 182 kcal for Light Ice Cream, soft serve, blended with milk chocolate candies vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Light Ice Cream, soft serve, blended with milk chocolate candies or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.0 g for Light Ice Cream, soft serve, blended with milk chocolate candies vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Light Ice Cream, soft serve, blended with milk chocolate candies or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.2 g for Light Ice Cream, soft serve, blended with milk chocolate candies vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Light Ice Cream, soft serve, blended with milk chocolate candies or Candies, MOUNDS Candy Bar healthier?
Light Ice Cream, soft serve, blended with milk chocolate candies is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.