Light Ice Cream, soft serve, blended with milk chocolate candies vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Light Ice Cream, soft serve, blended with milk chocolate candies
182 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
182 kcal
264 kcal
Protein
4.0 g
2.4 g
Carbs
26.8 g
38.0 g
Fiber
0.2 g
1.2 g
Sugars
24.4 g
32.9 g
Fat
6.5 g
12.5 g
Sodium
54 mg
261 mg
Key takeaways
- Light Ice Cream, soft serve, blended with milk chocolate candies has 31% fewer calories (182 kcal vs 264 kcal).
- Light Ice Cream, soft serve, blended with milk chocolate candies has more protein (4.0 g vs 2.4 g).
- Light Ice Cream, soft serve, blended with milk chocolate candies has more carbs (26.8 g vs 38.0 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.2 g).
- Light Ice Cream, soft serve, blended with milk chocolate candies has more sugars (24.4 g vs 32.9 g).
| Macronutrients | Light Ice Cream, soft serve, blended with milk chocolate candies | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 182 kcal | 264 kcal |
| Protein | 4.0 g | 2.4 g |
| Total Fat | 6.5 g | 12.5 g |
| Total Carbohydrate | 26.8 g | 38.0 g |
| Dietary Fiber | 0.2 g | 1.2 g |
| Total Sugars | 24.4 g | 32.9 g |
| Water | 61.7 g | 46.1 g |
| Carbohydrates | Light Ice Cream, soft serve, blended with milk chocolate candies | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 26.8 g | 38.0 g |
| Dietary Fiber | 0.2 g | 1.2 g |
| Total Sugars | 24.4 g | 32.9 g |
| Fats & Fatty Acids | Light Ice Cream, soft serve, blended with milk chocolate candies | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 6.5 g | 12.5 g |
| Saturated Fat | 3.6 g | 5.1 g |
| Monounsaturated Fat | 1.7 g | 4.4 g |
| Polyunsaturated Fat | 0.3 g | 2.3 g |
| Omega-3 Fatty Acids | 23.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 254.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Light Ice Cream, soft serve, blended with milk chocolate candies | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 4.0 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | Light Ice Cream, soft serve, blended with milk chocolate candies | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 77.0 mcg |
| Vitamin C | 0.9 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 0.7 mcg | 2.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 20.4 mg | 25.1 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Light Ice Cream, soft serve, blended with milk chocolate candies | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 135.0 mg | 48.0 mg |
| Iron | 0.3 mg | 1.1 mg |
| Magnesium | 17.0 mg | 19.0 mg |
| Phosphorus | 116.0 mg | 105.0 mg |
| Potassium | 208.0 mg | 166.0 mg |
| Sodium | 54.0 mg | 261.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 3.6 mcg | 3.4 mcg |
| Sterols | Light Ice Cream, soft serve, blended with milk chocolate candies | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 16.0 mg | 42.0 mg |
| Other | Light Ice Cream, soft serve, blended with milk chocolate candies | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 1.0 mg | 0.0 mg |
| Theobromine | 14.0 mg | 5.0 mg |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Light Ice Cream, soft serve, blended with milk chocolate candies or Cake, cherry fudge with chocolate frosting?
Light Ice Cream, soft serve, blended with milk chocolate candies has fewer calories: 182 kcal for Light Ice Cream, soft serve, blended with milk chocolate candies vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Light Ice Cream, soft serve, blended with milk chocolate candies or Cake, cherry fudge with chocolate frosting?
Light Ice Cream, soft serve, blended with milk chocolate candies has more protein: 4.0 g for Light Ice Cream, soft serve, blended with milk chocolate candies vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Light Ice Cream, soft serve, blended with milk chocolate candies or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 0.2 g for Light Ice Cream, soft serve, blended with milk chocolate candies vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Light Ice Cream, soft serve, blended with milk chocolate candies or Cake, cherry fudge with chocolate frosting healthier?
Light Ice Cream, soft serve, blended with milk chocolate candies is lower in calories, and Light Ice Cream, soft serve, blended with milk chocolate candies is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.