Lettuce, red leaf, raw vs Broccoli, raw
Nutrition comparison per 100 g.
Lettuce, red leaf, raw
18 kcal
Broccoli, raw
32 kcal
Calories
18 kcal
32 kcal
Protein
0.9 g
2.6 g
Carbs
3.3 g
6.3 g
Fiber
0.9 g
2.4 g
Sugars
0.5 g
1.7 g
Fat
0.1 g
0.3 g
Sodium
25 mg
36 mg
Key takeaways
- Lettuce, red leaf, raw has 44% fewer calories (18 kcal vs 32 kcal).
- Broccoli, raw has more protein (2.6 g vs 0.9 g).
- Lettuce, red leaf, raw has more carbs (3.3 g vs 6.3 g).
- Broccoli, raw has more fiber (2.4 g vs 0.9 g).
- Lettuce, red leaf, raw has more sugars (0.5 g vs 1.7 g).
| Macronutrients | Lettuce, red leaf, raw | Broccoli, raw |
|---|---|---|
| Calories | 18 kcal | 32 kcal |
| Protein | 0.9 g | 2.6 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 3.3 g | 6.3 g |
| Dietary Fiber | 0.9 g | 2.4 g |
| Total Sugars | 0.5 g | 1.7 g |
| Water | 95.6 g | 90.0 g |
| Carbohydrates | Lettuce, red leaf, raw | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 3.3 g | 6.3 g |
| Dietary Fiber | 0.9 g | 2.4 g |
| Starch | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 1.7 g |
| Fats & Fatty Acids | Lettuce, red leaf, raw | Broccoli, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 21.0 mg |
| Omega-6 Fatty Acids | ~ | 17.0 mg |
| Protein & Amino Acids | Lettuce, red leaf, raw | Broccoli, raw |
|---|---|---|
| Protein | 0.9 g | 2.6 g |
| Histidine | 19.0 mg | 59.0 mg |
| Isoleucine | 38.0 mg | 79.0 mg |
| Leucine | 70.0 mg | 129.0 mg |
| Lysine | 45.0 mg | 135.0 mg |
| Methionine | 16.0 mg | 38.0 mg |
| Phenylalanine | 67.0 mg | 117.0 mg |
| Threonine | 48.0 mg | 88.0 mg |
| Tryptophan | 22.0 mg | 33.0 mg |
| Valine | 48.0 mg | 125.0 mg |
| Alanine | 51.0 mg | 104.0 mg |
| Arginine | 41.0 mg | 191.0 mg |
| Aspartic Acid | 140.0 mg | 325.0 mg |
| Cystine | 9.0 mg | 28.0 mg |
| Glutamic Acid | 155.0 mg | 542.0 mg |
| Glycine | 48.0 mg | 89.0 mg |
| Proline | 38.0 mg | 110.0 mg |
| Serine | 44.0 mg | 121.0 mg |
| Tyrosine | 29.0 mg | 50.0 mg |
| Vitamins | Lettuce, red leaf, raw | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 375.0 mcg | 31.0 mcg |
| Vitamin C | 9.3 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 140.3 mcg | 102.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 36.0 mcg | 65.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 11.8 mg | 18.7 mg |
| Betaine | 0.2 mg | 0.1 mg |
| Minerals | Lettuce, red leaf, raw | Broccoli, raw |
|---|---|---|
| Calcium | 42.6 mg | 47.0 mg |
| Iron | 1.2 mg | 0.7 mg |
| Magnesium | 12.4 mg | 21.0 mg |
| Phosphorus | 28.0 mg | 67.0 mg |
| Potassium | 321.4 mg | 316.0 mg |
| Sodium | 25.0 mg | 36.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.5 mcg | 2.5 mcg |
| Sterols | Lettuce, red leaf, raw | Broccoli, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Lettuce, red leaf, raw | Broccoli, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lettuce, red leaf, raw or Broccoli, raw?
Lettuce, red leaf, raw has fewer calories: 18 kcal for Lettuce, red leaf, raw vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Lettuce, red leaf, raw or Broccoli, raw?
Broccoli, raw has more protein: 0.9 g for Lettuce, red leaf, raw vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Lettuce, red leaf, raw or Broccoli, raw?
Broccoli, raw has more fiber: 0.9 g for Lettuce, red leaf, raw vs 2.4 g for Broccoli, raw per 100 g.
Is Lettuce, red leaf, raw or Broccoli, raw healthier?
Lettuce, red leaf, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.