Lettuce, red leaf, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Lettuce, red leaf, raw
18 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
18 kcal
160 kcal
Protein
0.9 g
2.0 g
Carbs
3.3 g
8.5 g
Fiber
0.9 g
6.7 g
Sugars
0.5 g
0.7 g
Fat
0.1 g
14.7 g
Sodium
25 mg
7 mg
Key takeaways
- Lettuce, red leaf, raw has 89% fewer calories (18 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 0.9 g).
- Lettuce, red leaf, raw has more carbs (3.3 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 0.9 g).
- Lettuce, red leaf, raw has more sugars (0.5 g vs 0.7 g).
| Macronutrients | Lettuce, red leaf, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 18 kcal | 160 kcal |
| Protein | 0.9 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 3.3 g | 8.5 g |
| Dietary Fiber | 0.9 g | 6.7 g |
| Total Sugars | 0.5 g | 0.7 g |
| Water | 95.6 g | 73.2 g |
| Carbohydrates | Lettuce, red leaf, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 3.3 g | 8.5 g |
| Dietary Fiber | 0.9 g | 6.7 g |
| Starch | 0.0 g | 0.1 g |
| Total Sugars | 0.5 g | 0.7 g |
| Fats & Fatty Acids | Lettuce, red leaf, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Lettuce, red leaf, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 0.9 g | 2.0 g |
| Histidine | 19.0 mg | 49.0 mg |
| Isoleucine | 38.0 mg | 84.0 mg |
| Leucine | 70.0 mg | 143.0 mg |
| Lysine | 45.0 mg | 132.0 mg |
| Methionine | 16.0 mg | 38.0 mg |
| Phenylalanine | 67.0 mg | 97.0 mg |
| Threonine | 48.0 mg | 73.0 mg |
| Tryptophan | 22.0 mg | 25.0 mg |
| Valine | 48.0 mg | 107.0 mg |
| Alanine | 51.0 mg | 109.0 mg |
| Arginine | 41.0 mg | 88.0 mg |
| Aspartic Acid | 140.0 mg | 236.0 mg |
| Cystine | 9.0 mg | 27.0 mg |
| Glutamic Acid | 155.0 mg | 287.0 mg |
| Glycine | 48.0 mg | 104.0 mg |
| Proline | 38.0 mg | 98.0 mg |
| Serine | 44.0 mg | 114.0 mg |
| Tyrosine | 29.0 mg | 49.0 mg |
| Vitamins | Lettuce, red leaf, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 375.0 mcg | 7.0 mcg |
| Vitamin C | 9.3 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 2.1 mg |
| Vitamin K | 140.3 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 36.0 mcg | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | 11.8 mg | 14.2 mg |
| Betaine | 0.2 mg | 0.7 mg |
| Minerals | Lettuce, red leaf, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 42.6 mg | 12.0 mg |
| Iron | 1.2 mg | 0.6 mg |
| Magnesium | 12.4 mg | 29.0 mg |
| Phosphorus | 28.0 mg | 52.0 mg |
| Potassium | 321.4 mg | 485.0 mg |
| Sodium | 25.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 1.5 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Lettuce, red leaf, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Lettuce, red leaf, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Lettuce, red leaf, raw or Avocados, raw, all commercial varieties?
Lettuce, red leaf, raw has fewer calories: 18 kcal for Lettuce, red leaf, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Lettuce, red leaf, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 0.9 g for Lettuce, red leaf, raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Lettuce, red leaf, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 0.9 g for Lettuce, red leaf, raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Lettuce, red leaf, raw or Avocados, raw, all commercial varieties healthier?
Lettuce, red leaf, raw is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.