Lettuce, red leaf, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Lettuce, red leaf, raw
18 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
18 kcal
65 kcal
Protein
0.9 g
0.8 g
Carbs
3.3 g
16.3 g
Fiber
0.9 g
2.6 g
Sugars
0.5 g
13.6 g
Fat
0.1 g
0.1 g
Sodium
25 mg
264 mg
Key takeaways
- Lettuce, red leaf, raw has 73% fewer calories (18 kcal vs 65 kcal).
- Lettuce, red leaf, raw has more protein (0.9 g vs 0.8 g).
- Lettuce, red leaf, raw has more carbs (3.3 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 0.9 g).
- Lettuce, red leaf, raw has more sugars (0.5 g vs 13.6 g).
| Macronutrients | Lettuce, red leaf, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 18 kcal | 65 kcal |
| Protein | 0.9 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 3.3 g | 16.3 g |
| Dietary Fiber | 0.9 g | 2.6 g |
| Total Sugars | 0.5 g | 13.6 g |
| Water | 95.6 g | 81.9 g |
| Carbohydrates | Lettuce, red leaf, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.3 g | 16.3 g |
| Dietary Fiber | 0.9 g | 2.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.5 g | 13.6 g |
| Fats & Fatty Acids | Lettuce, red leaf, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Lettuce, red leaf, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 0.9 g | 0.8 g |
| Histidine | 19.0 mg | 11.0 mg |
| Isoleucine | 38.0 mg | 24.0 mg |
| Leucine | 70.0 mg | 34.0 mg |
| Lysine | 45.0 mg | 29.0 mg |
| Methionine | 16.0 mg | 9.0 mg |
| Phenylalanine | 67.0 mg | 23.0 mg |
| Threonine | 48.0 mg | 24.0 mg |
| Tryptophan | 22.0 mg | 9.0 mg |
| Valine | 48.0 mg | 28.0 mg |
| Alanine | 51.0 mg | 30.0 mg |
| Arginine | 41.0 mg | 21.0 mg |
| Aspartic Acid | 140.0 mg | 57.0 mg |
| Cystine | 9.0 mg | 10.0 mg |
| Glutamic Acid | 155.0 mg | 212.0 mg |
| Glycine | 48.0 mg | 15.0 mg |
| Proline | 38.0 mg | 21.0 mg |
| Serine | 44.0 mg | 29.0 mg |
| Tyrosine | 29.0 mg | 19.0 mg |
| Vitamins | Lettuce, red leaf, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 375.0 mcg | 2.0 mcg |
| Vitamin C | 9.3 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 140.3 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 11.8 mg | 15.0 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Lettuce, red leaf, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 42.6 mg | 11.0 mg |
| Iron | 1.2 mg | 0.4 mg |
| Magnesium | 12.4 mg | 15.0 mg |
| Phosphorus | 28.0 mg | 17.0 mg |
| Potassium | 321.4 mg | 148.0 mg |
| Sodium | 25.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.5 mcg | 1.0 mcg |
| Sterols | Lettuce, red leaf, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Lettuce, red leaf, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Lettuce, red leaf, raw or Beets, pickled, canned, solids and liquids?
Lettuce, red leaf, raw has fewer calories: 18 kcal for Lettuce, red leaf, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Lettuce, red leaf, raw or Beets, pickled, canned, solids and liquids?
Lettuce, red leaf, raw has more protein: 0.9 g for Lettuce, red leaf, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Lettuce, red leaf, raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 0.9 g for Lettuce, red leaf, raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Lettuce, red leaf, raw or Beets, pickled, canned, solids and liquids healthier?
Lettuce, red leaf, raw is lower in calories, and Lettuce, red leaf, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.