Lettuce, red leaf, raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Lettuce, red leaf, raw
18 kcal
Oil, olive, salad or cooking
883 kcal
Calories
18 kcal
883 kcal
Protein
0.9 g
0.0 g
Carbs
3.3 g
0.0 g
Fiber
0.9 g
0.0 g
Sugars
0.5 g
0.0 g
Fat
0.1 g
100.0 g
Sodium
25 mg
2 mg
Key takeaways
- Lettuce, red leaf, raw has 98% fewer calories (18 kcal vs 883 kcal).
- Lettuce, red leaf, raw has more protein (0.9 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 3.3 g).
- Lettuce, red leaf, raw has more fiber (0.9 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.5 g).
| Macronutrients | Lettuce, red leaf, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 18 kcal | 883 kcal |
| Protein | 0.9 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 3.3 g | 0.0 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 95.6 g | 0.0 g |
| Carbohydrates | Lettuce, red leaf, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 3.3 g | 0.0 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Lettuce, red leaf, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Lettuce, red leaf, raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 0.9 g | 0.0 g |
| Histidine | 19.0 mg | 0.0 mg |
| Isoleucine | 38.0 mg | 0.0 mg |
| Leucine | 70.0 mg | 0.0 mg |
| Lysine | 45.0 mg | 0.0 mg |
| Methionine | 16.0 mg | 0.0 mg |
| Phenylalanine | 67.0 mg | 0.0 mg |
| Threonine | 48.0 mg | 0.0 mg |
| Tryptophan | 22.0 mg | 0.0 mg |
| Valine | 48.0 mg | 0.0 mg |
| Alanine | 51.0 mg | 0.0 mg |
| Arginine | 41.0 mg | 0.0 mg |
| Aspartic Acid | 140.0 mg | 0.0 mg |
| Cystine | 9.0 mg | 0.0 mg |
| Glutamic Acid | 155.0 mg | 0.0 mg |
| Glycine | 48.0 mg | 0.0 mg |
| Proline | 38.0 mg | 0.0 mg |
| Serine | 44.0 mg | 0.0 mg |
| Tyrosine | 29.0 mg | 0.0 mg |
| Vitamins | Lettuce, red leaf, raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 375.0 mcg | 0.0 mcg |
| Vitamin C | 9.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 14.4 mg |
| Vitamin K | 140.3 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 36.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 11.8 mg | 0.3 mg |
| Betaine | 0.2 mg | 0.1 mg |
| Minerals | Lettuce, red leaf, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 42.6 mg | 1.0 mg |
| Iron | 1.2 mg | 0.6 mg |
| Magnesium | 12.4 mg | 0.0 mg |
| Phosphorus | 28.0 mg | 0.0 mg |
| Potassium | 321.4 mg | 1.0 mg |
| Sodium | 25.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 1.5 mcg | 0.0 mcg |
| Sterols | Lettuce, red leaf, raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Lettuce, red leaf, raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Lettuce, red leaf, raw or Oil, olive, salad or cooking?
Lettuce, red leaf, raw has fewer calories: 18 kcal for Lettuce, red leaf, raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Lettuce, red leaf, raw or Oil, olive, salad or cooking?
Lettuce, red leaf, raw has more protein: 0.9 g for Lettuce, red leaf, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Lettuce, red leaf, raw or Oil, olive, salad or cooking?
Lettuce, red leaf, raw has more fiber: 0.9 g for Lettuce, red leaf, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Lettuce, red leaf, raw or Oil, olive, salad or cooking healthier?
Lettuce, red leaf, raw is lower in calories, and Lettuce, red leaf, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.