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Leavening agents, baking powder, low-sodium vs Salt, table

Nutrition comparison per 100 g.

Leavening agents, baking powder, low-sodium 97 kcal Salt, table 0 kcal
Calories
97 kcal 0 kcal
Protein
0.1 g 0.0 g
Carbs
46.9 g 0.0 g
Fiber
2.2 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
0.4 g 0.0 g
Sodium
90 mg 38,758 mg

Key takeaways

  • Salt, table has 100% fewer calories (0 kcal vs 97 kcal).
  • Leavening agents, baking powder, low-sodium has more protein (0.1 g vs 0.0 g).
  • Salt, table has more carbs (0.0 g vs 46.9 g).
  • Leavening agents, baking powder, low-sodium has more fiber (2.2 g vs 0.0 g).
  • Salt, table has more fat (0.0 g vs 0.4 g).
MacronutrientsLeavening agents, baking powder, low-sodiumSalt, table
Calories 97 kcal 0 kcal
Protein 0.1 g 0.0 g
Total Fat 0.4 g 0.0 g
Total Carbohydrate 46.9 g 0.0 g
Dietary Fiber 2.2 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 6.2 g 0.2 g
CarbohydratesLeavening agents, baking powder, low-sodiumSalt, table
Total Carbohydrate 46.9 g 0.0 g
Dietary Fiber 2.2 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsLeavening agents, baking powder, low-sodiumSalt, table
Total Fat 0.4 g 0.0 g
Saturated Fat 0.1 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 29.0 mg 0.0 mg
Omega-6 Fatty Acids 90.0 mg 0.0 mg
Protein & Amino AcidsLeavening agents, baking powder, low-sodiumSalt, table
Protein 0.1 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Serine ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsLeavening agents, baking powder, low-sodiumSalt, table
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.0 mg
Vitamin K 0.0 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 0.0 mg 0.0 mg
Betaine 0.0 mg ~
MineralsLeavening agents, baking powder, low-sodiumSalt, table
Calcium 4,332.0 mg 24.0 mg
Iron 8.2 mg 0.3 mg
Magnesium 29.0 mg 1.0 mg
Phosphorus 6,869.0 mg 0.0 mg
Potassium 10,100.0 mg 8.0 mg
Sodium 90.0 mg 38,758.0 mg
Zinc 0.7 mg 0.1 mg
Copper 0.0 mg 0.0 mg
Manganese 0.4 mg 0.1 mg
Selenium 0.2 mcg 0.1 mcg
Fluoride ~ 2.0 mcg
SterolsLeavening agents, baking powder, low-sodiumSalt, table
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 0.0 mg
OtherLeavening agents, baking powder, low-sodiumSalt, table
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 46.4 g 99.8 g

Frequently asked questions

Which has fewer calories, Leavening agents, baking powder, low-sodium or Salt, table?

Salt, table has fewer calories: 97 kcal for Leavening agents, baking powder, low-sodium vs 0 kcal for Salt, table per 100 g.

Which has more protein, Leavening agents, baking powder, low-sodium or Salt, table?

Leavening agents, baking powder, low-sodium has more protein: 0.1 g for Leavening agents, baking powder, low-sodium vs 0.0 g for Salt, table per 100 g.

Which has more fiber, Leavening agents, baking powder, low-sodium or Salt, table?

Leavening agents, baking powder, low-sodium has more fiber: 2.2 g for Leavening agents, baking powder, low-sodium vs 0.0 g for Salt, table per 100 g.

Is Leavening agents, baking powder, low-sodium or Salt, table healthier?

Salt, table is lower in calories, and Leavening agents, baking powder, low-sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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