Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
135 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
135 kcal
218 kcal
Protein
20.3 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
5.4 g
9.8 g
Sodium
47 mg
68 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw has 38% fewer calories (135 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.3 g).
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw has more fat (5.4 g vs 9.8 g).
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw has more sodium (47 mg vs 68 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 135 kcal | 218 kcal |
| Protein | 20.3 g | 30.3 g |
| Total Fat | 5.4 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 72.9 g | 59.7 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.4 g | 9.8 g |
| Saturated Fat | 2.3 g | 3.7 g |
| Monounsaturated Fat | 2.1 g | 4.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 80.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 170.0 mg | 624.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 20.3 g | 30.3 g |
| Histidine | 642.0 mg | 1,101.0 mg |
| Isoleucine | 977.0 mg | 1,494.0 mg |
| Leucine | 1,575.0 mg | 2,411.0 mg |
| Lysine | 1,788.0 mg | 2,498.0 mg |
| Methionine | 520.0 mg | 708.0 mg |
| Phenylalanine | 824.0 mg | 1,222.0 mg |
| Threonine | 867.0 mg | 1,324.0 mg |
| Tryptophan | 237.0 mg | 306.0 mg |
| Valine | 1,093.0 mg | 1,674.0 mg |
| Alanine | 1,218.0 mg | 1,805.0 mg |
| Arginine | 1,203.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,783.0 mg | 2,615.0 mg |
| Cystine | 242.0 mg | 344.0 mg |
| Glutamic Acid | 2,939.0 mg | 4,798.0 mg |
| Glycine | 989.0 mg | 1,557.0 mg |
| Proline | 849.0 mg | 1,266.0 mg |
| Serine | 753.0 mg | 1,135.0 mg |
| Tyrosine | 681.0 mg | 965.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 9.0 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 15.0 mcg |
| Vitamin B12 | 3.6 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.1 mg |
| Minerals | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 1.4 mg | 0.8 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 193.0 mg | 208.0 mg |
| Potassium | 163.0 mg | 289.0 mg |
| Sodium | 47.0 mg | 68.0 mg |
| Zinc | 3.5 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 3.2 mcg | 12.5 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 71.0 mg | 116.0 mg |
| Other | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw has fewer calories: 135 kcal for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 20.3 g for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.