Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
135 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
135 kcal
322 kcal
Protein
20.3 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
5.4 g
27.9 g
Sodium
47 mg
54 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw has 58% fewer calories (135 kcal vs 322 kcal).
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw has more protein (20.3 g vs 16.3 g).
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw has more fat (5.4 g vs 27.9 g).
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw has more sodium (47 mg vs 54 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 135 kcal | 322 kcal |
| Protein | 20.3 g | 16.3 g |
| Total Fat | 5.4 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 72.9 g | 53.9 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 5.4 g | 27.9 g |
| Saturated Fat | 2.3 g | 11.5 g |
| Monounsaturated Fat | 2.1 g | 12.0 g |
| Polyunsaturated Fat | 0.3 g | 1.0 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 80.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 170.0 mg | 640.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 20.3 g | 16.3 g |
| Histidine | 642.0 mg | 559.0 mg |
| Isoleucine | 977.0 mg | 734.0 mg |
| Leucine | 1,575.0 mg | 1,291.0 mg |
| Lysine | 1,788.0 mg | 1,359.0 mg |
| Methionine | 520.0 mg | 418.0 mg |
| Phenylalanine | 824.0 mg | 638.0 mg |
| Threonine | 867.0 mg | 714.0 mg |
| Tryptophan | 237.0 mg | 183.0 mg |
| Valine | 1,093.0 mg | 795.0 mg |
| Alanine | 1,218.0 mg | 985.0 mg |
| Arginine | 1,203.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,783.0 mg | 1,492.0 mg |
| Cystine | 242.0 mg | 183.0 mg |
| Glutamic Acid | 2,939.0 mg | 2,454.0 mg |
| Glycine | 989.0 mg | 891.0 mg |
| Proline | 849.0 mg | 721.0 mg |
| Serine | 753.0 mg | 625.0 mg |
| Tyrosine | 681.0 mg | 549.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 5.0 mcg |
| Vitamin B12 | 3.6 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 1.4 mg | 1.7 mg |
| Magnesium | 18.0 mg | 16.0 mg |
| Phosphorus | 193.0 mg | 154.0 mg |
| Potassium | 163.0 mg | 267.0 mg |
| Sodium | 47.0 mg | 54.0 mg |
| Zinc | 3.5 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 3.2 mcg | 16.3 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 71.0 mg | 71.0 mg |
| Other | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw has fewer calories: 135 kcal for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw has more protein: 20.3 g for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw is lower in calories, and Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.