Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
135 kcal
Pork, cured, bacon, raw
458 kcal
Calories
135 kcal
458 kcal
Protein
20.3 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
5.4 g
45.0 g
Sodium
47 mg
833 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw has 71% fewer calories (135 kcal vs 458 kcal).
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw has more protein (20.3 g vs 11.6 g).
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw has more carbs (0.0 g vs 0.7 g).
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw has more fat (5.4 g vs 45.0 g).
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw has more sodium (47 mg vs 833 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 135 kcal | 458 kcal |
| Protein | 20.3 g | 11.6 g |
| Total Fat | 5.4 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 72.9 g | 40.2 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 5.4 g | 45.0 g |
| Saturated Fat | 2.3 g | 15.0 g |
| Monounsaturated Fat | 2.1 g | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 80.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 170.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 20.3 g | 11.6 g |
| Histidine | 642.0 mg | 436.0 mg |
| Isoleucine | 977.0 mg | 544.0 mg |
| Leucine | 1,575.0 mg | 903.0 mg |
| Lysine | 1,788.0 mg | 962.0 mg |
| Methionine | 520.0 mg | 258.0 mg |
| Phenylalanine | 824.0 mg | 460.0 mg |
| Threonine | 867.0 mg | 454.0 mg |
| Tryptophan | 237.0 mg | 97.0 mg |
| Valine | 1,093.0 mg | 617.0 mg |
| Alanine | 1,218.0 mg | 742.0 mg |
| Arginine | 1,203.0 mg | 751.0 mg |
| Aspartic Acid | 1,783.0 mg | 1,091.0 mg |
| Cystine | 242.0 mg | 129.0 mg |
| Glutamic Acid | 2,939.0 mg | 1,707.0 mg |
| Glycine | 989.0 mg | 814.0 mg |
| Proline | 849.0 mg | 636.0 mg |
| Serine | 753.0 mg | 441.0 mg |
| Tyrosine | 681.0 mg | 363.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 2.0 mcg |
| Vitamin B12 | 3.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 15.0 mg | 6.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 193.0 mg | 188.0 mg |
| Potassium | 163.0 mg | 208.0 mg |
| Sodium | 47.0 mg | 833.0 mg |
| Zinc | 3.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 3.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 71.0 mg | 68.0 mg |
| Other | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw or Pork, cured, bacon, raw?
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw has fewer calories: 135 kcal for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw or Pork, cured, bacon, raw?
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw has more protein: 20.3 g for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw or Pork, cured, bacon, raw healthier?
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw is lower in calories, and Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.