Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
135 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
135 kcal
258 kcal
Protein
20.3 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
5.4 g
15.8 g
Sodium
47 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw has 48% fewer calories (135 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 20.3 g).
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw has more fat (5.4 g vs 15.8 g).
| Macronutrients | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 135 kcal | 258 kcal |
| Protein | 20.3 g | 27.0 g |
| Total Fat | 5.4 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 72.9 g | 56.8 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.4 g | 15.8 g |
| Saturated Fat | 2.3 g | 7.8 g |
| Monounsaturated Fat | 2.1 g | 6.1 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | 0.3 g | 0.6 g |
| Omega-3 Fatty Acids | 80.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 170.0 mg | 430.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.3 g | 27.0 g |
| Histidine | 642.0 mg | 854.0 mg |
| Isoleucine | 977.0 mg | 1,301.0 mg |
| Leucine | 1,575.0 mg | 2,098.0 mg |
| Lysine | 1,788.0 mg | 2,382.0 mg |
| Methionine | 520.0 mg | 692.0 mg |
| Phenylalanine | 824.0 mg | 1,098.0 mg |
| Threonine | 867.0 mg | 1,154.0 mg |
| Tryptophan | 237.0 mg | 315.0 mg |
| Valine | 1,093.0 mg | 1,455.0 mg |
| Alanine | 1,218.0 mg | 1,622.0 mg |
| Arginine | 1,203.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,783.0 mg | 2,374.0 mg |
| Cystine | 242.0 mg | 322.0 mg |
| Glutamic Acid | 2,939.0 mg | 3,914.0 mg |
| Glycine | 989.0 mg | 1,317.0 mg |
| Proline | 849.0 mg | 1,131.0 mg |
| Serine | 753.0 mg | 1,003.0 mg |
| Tyrosine | 681.0 mg | 906.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 6.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 3.6 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Minerals | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 14.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 18.0 mg | 15.0 mg |
| Phosphorus | 193.0 mg | 175.0 mg |
| Potassium | 163.0 mg | 118.0 mg |
| Sodium | 47.0 mg | 47.0 mg |
| Zinc | 3.5 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 3.2 mcg | 5.3 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 71.0 mg | 102.0 mg |
| Other | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw has fewer calories: 135 kcal for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 20.3 g for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.