Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
199 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
199 kcal
322 kcal
Protein
29.3 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
8.2 g
27.9 g
Sodium
55 mg
54 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has 38% fewer calories (199 kcal vs 322 kcal).
- Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has more protein (29.3 g vs 16.3 g).
- Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has more fat (8.2 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 55 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 199 kcal | 322 kcal |
| Protein | 29.3 g | 16.3 g |
| Total Fat | 8.2 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 60.9 g | 53.9 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 8.2 g | 27.9 g |
| Saturated Fat | 3.6 g | 11.5 g |
| Monounsaturated Fat | 3.2 g | 12.0 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Omega-3 Fatty Acids | 140.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 640.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 29.3 g | 16.3 g |
| Histidine | 928.0 mg | 559.0 mg |
| Isoleucine | 1,414.0 mg | 734.0 mg |
| Leucine | 2,280.0 mg | 1,291.0 mg |
| Lysine | 2,588.0 mg | 1,359.0 mg |
| Methionine | 752.0 mg | 418.0 mg |
| Phenylalanine | 1,193.0 mg | 638.0 mg |
| Threonine | 1,254.0 mg | 714.0 mg |
| Tryptophan | 343.0 mg | 183.0 mg |
| Valine | 1,581.0 mg | 795.0 mg |
| Alanine | 1,763.0 mg | 985.0 mg |
| Arginine | 1,741.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,580.0 mg | 1,492.0 mg |
| Cystine | 350.0 mg | 183.0 mg |
| Glutamic Acid | 4,253.0 mg | 2,454.0 mg |
| Glycine | 1,431.0 mg | 891.0 mg |
| Proline | 1,229.0 mg | 721.0 mg |
| Serine | 1,090.0 mg | 625.0 mg |
| Tyrosine | 985.0 mg | 549.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 7.9 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.6 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 21.0 mg | 9.0 mg |
| Iron | 2.3 mg | 1.7 mg |
| Magnesium | 22.0 mg | 16.0 mg |
| Phosphorus | 240.0 mg | 154.0 mg |
| Potassium | 189.0 mg | 267.0 mg |
| Sodium | 55.0 mg | 54.0 mg |
| Zinc | 3.3 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 16.3 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 114.0 mg | 71.0 mg |
| Other | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has fewer calories: 199 kcal for Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has more protein: 29.3 g for Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled is lower in calories, and Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.