Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
199 kcal
Beef, cured, pastrami
147 kcal
Calories
199 kcal
147 kcal
Protein
29.3 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
8.2 g
5.8 g
Sodium
55 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 26% fewer calories (147 kcal vs 199 kcal).
- Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has more protein (29.3 g vs 21.8 g).
- Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 8.2 g).
- Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has more sodium (55 mg vs 885 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 199 kcal | 147 kcal |
| Protein | 29.3 g | 21.8 g |
| Total Fat | 8.2 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 60.9 g | 69.5 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 8.2 g | 5.8 g |
| Saturated Fat | 3.6 g | 2.7 g |
| Monounsaturated Fat | 3.2 g | 2.1 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Omega-3 Fatty Acids | 140.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 116.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 29.3 g | 21.8 g |
| Histidine | 928.0 mg | 684.0 mg |
| Isoleucine | 1,414.0 mg | 976.0 mg |
| Leucine | 2,280.0 mg | 1,706.0 mg |
| Lysine | 2,588.0 mg | 1,812.0 mg |
| Methionine | 752.0 mg | 558.0 mg |
| Phenylalanine | 1,193.0 mg | 847.0 mg |
| Threonine | 1,254.0 mg | 857.0 mg |
| Tryptophan | 343.0 mg | 141.0 mg |
| Valine | 1,581.0 mg | 1,065.0 mg |
| Alanine | 1,763.0 mg | 1,303.0 mg |
| Arginine | 1,741.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,580.0 mg | 1,955.0 mg |
| Cystine | 350.0 mg | 277.0 mg |
| Glutamic Acid | 4,253.0 mg | 3,221.0 mg |
| Glycine | 1,431.0 mg | 1,306.0 mg |
| Proline | 1,229.0 mg | 1,022.0 mg |
| Serine | 1,090.0 mg | 845.0 mg |
| Tyrosine | 985.0 mg | 683.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 7.9 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 21.0 mg | 10.0 mg |
| Iron | 2.3 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 240.0 mg | 175.0 mg |
| Potassium | 189.0 mg | 210.0 mg |
| Sodium | 55.0 mg | 885.0 mg |
| Zinc | 3.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 114.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 199 kcal for Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled or Beef, cured, pastrami?
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has more protein: 29.3 g for Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.