Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
199 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
199 kcal
244 kcal
Protein
29.3 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
8.2 g
19.0 g
Sodium
55 mg
63 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has 18% fewer calories (199 kcal vs 244 kcal).
- Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has more protein (29.3 g vs 17.1 g).
- Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has more fat (8.2 g vs 19.0 g).
- Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has more sodium (55 mg vs 63 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 199 kcal | 244 kcal |
| Protein | 29.3 g | 17.1 g |
| Total Fat | 8.2 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 60.9 g | 63.4 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 8.2 g | 19.0 g |
| Saturated Fat | 3.6 g | 8.1 g |
| Monounsaturated Fat | 3.2 g | 7.8 g |
| Polyunsaturated Fat | 0.5 g | 1.5 g |
| Omega-3 Fatty Acids | 140.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 29.3 g | 17.1 g |
| Histidine | 928.0 mg | 541.0 mg |
| Isoleucine | 1,414.0 mg | 823.0 mg |
| Leucine | 2,280.0 mg | 1,328.0 mg |
| Lysine | 2,588.0 mg | 1,507.0 mg |
| Methionine | 752.0 mg | 438.0 mg |
| Phenylalanine | 1,193.0 mg | 695.0 mg |
| Threonine | 1,254.0 mg | 730.0 mg |
| Tryptophan | 343.0 mg | 199.0 mg |
| Valine | 1,581.0 mg | 921.0 mg |
| Alanine | 1,763.0 mg | 1,026.0 mg |
| Arginine | 1,741.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,580.0 mg | 1,502.0 mg |
| Cystine | 350.0 mg | 204.0 mg |
| Glutamic Acid | 4,253.0 mg | 2,477.0 mg |
| Glycine | 1,431.0 mg | 834.0 mg |
| Proline | 1,229.0 mg | 716.0 mg |
| Serine | 1,090.0 mg | 635.0 mg |
| Tyrosine | 985.0 mg | 574.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 7.9 mg | 5.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 19.0 mcg |
| Vitamin B12 | 2.6 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Minerals | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 21.0 mg | 16.0 mg |
| Iron | 2.3 mg | 1.5 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 240.0 mg | 163.0 mg |
| Potassium | 189.0 mg | 237.0 mg |
| Sodium | 55.0 mg | 63.0 mg |
| Zinc | 3.3 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 19.7 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 114.0 mg | 71.0 mg |
| Other | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has fewer calories: 199 kcal for Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has more protein: 29.3 g for Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled is lower in calories, and Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.