Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
315 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
315 kcal
123 kcal
Protein
23.4 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
23.9 g
4.3 g
Sodium
49 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 61% fewer calories (123 kcal vs 315 kcal).
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has more protein (23.4 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 23.9 g).
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has more sodium (49 mg vs 57 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 315 kcal | 123 kcal |
| Protein | 23.4 g | 19.9 g |
| Total Fat | 23.9 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 50.4 g | 75.5 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 23.9 g | 4.3 g |
| Saturated Fat | 12.0 g | 1.3 g |
| Monounsaturated Fat | 9.2 g | 1.2 g |
| Polyunsaturated Fat | 1.1 g | 0.6 g |
| Omega-3 Fatty Acids | 430.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 630.0 mg | 510.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 23.4 g | 19.9 g |
| Histidine | 742.0 mg | 524.0 mg |
| Isoleucine | 1,130.0 mg | 1,019.0 mg |
| Leucine | 1,822.0 mg | 1,677.0 mg |
| Lysine | 2,069.0 mg | 1,699.0 mg |
| Methionine | 601.0 mg | 537.0 mg |
| Phenylalanine | 954.0 mg | 832.0 mg |
| Threonine | 1,003.0 mg | 848.0 mg |
| Tryptophan | 274.0 mg | 276.0 mg |
| Valine | 1,264.0 mg | 1,039.0 mg |
| Alanine | 1,409.0 mg | 1,258.0 mg |
| Arginine | 1,392.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,062.0 mg | 1,944.0 mg |
| Cystine | 280.0 mg | 305.0 mg |
| Glutamic Acid | 3,400.0 mg | 3,106.0 mg |
| Glycine | 1,144.0 mg | 1,112.0 mg |
| Proline | 983.0 mg | 975.0 mg |
| Serine | 871.0 mg | 854.0 mg |
| Tyrosine | 787.0 mg | 756.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 4.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 7.9 mg | 3.4 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 1.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 95.0 mg | ~ |
| Betaine | 12.5 mg | ~ |
| Minerals | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 23.0 mg | 3.0 mg |
| Iron | 2.1 mg | 4.5 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 208.0 mg | 186.0 mg |
| Potassium | 159.0 mg | 268.0 mg |
| Sodium | 49.0 mg | 57.0 mg |
| Zinc | 2.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 13.9 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 112.0 mg | 77.0 mg |
| Other | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 315 kcal for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled or Duck, wild, breast, meat only, raw?
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has more protein: 23.4 g for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.