Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
123 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
123 kcal
218 kcal
Protein
20.9 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
3.8 g
9.8 g
Sodium
44 mg
68 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw has 44% fewer calories (123 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.9 g).
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw has more fat (3.8 g vs 9.8 g).
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw has more sodium (44 mg vs 68 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 123 kcal | 218 kcal |
| Protein | 20.9 g | 30.3 g |
| Total Fat | 3.8 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 74.4 g | 59.7 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 3.8 g | 9.8 g |
| Saturated Fat | 1.6 g | 3.7 g |
| Monounsaturated Fat | 1.5 g | 4.5 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 60.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 624.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 20.9 g | 30.3 g |
| Histidine | 660.0 mg | 1,101.0 mg |
| Isoleucine | 1,006.0 mg | 1,494.0 mg |
| Leucine | 1,621.0 mg | 2,411.0 mg |
| Lysine | 1,841.0 mg | 2,498.0 mg |
| Methionine | 535.0 mg | 708.0 mg |
| Phenylalanine | 849.0 mg | 1,222.0 mg |
| Threonine | 892.0 mg | 1,324.0 mg |
| Tryptophan | 244.0 mg | 306.0 mg |
| Valine | 1,125.0 mg | 1,674.0 mg |
| Alanine | 1,254.0 mg | 1,805.0 mg |
| Arginine | 1,238.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,835.0 mg | 2,615.0 mg |
| Cystine | 249.0 mg | 344.0 mg |
| Glutamic Acid | 3,025.0 mg | 4,798.0 mg |
| Glycine | 1,018.0 mg | 1,557.0 mg |
| Proline | 874.0 mg | 1,266.0 mg |
| Serine | 775.0 mg | 1,135.0 mg |
| Tyrosine | 701.0 mg | 965.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 6.9 mg | 9.0 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 15.0 mcg |
| Vitamin B12 | 2.6 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.1 mg |
| Minerals | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 9.0 mg |
| Iron | 1.7 mg | 0.8 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 207.0 mg | 208.0 mg |
| Potassium | 179.0 mg | 289.0 mg |
| Sodium | 44.0 mg | 68.0 mg |
| Zinc | 3.1 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 3.2 mcg | 12.5 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 73.0 mg | 116.0 mg |
| Other | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw has fewer calories: 123 kcal for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 20.9 g for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.