Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
123 kcal
Pork, cured, bacon, raw
458 kcal
Calories
123 kcal
458 kcal
Protein
20.9 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
3.8 g
45.0 g
Sodium
44 mg
833 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw has 73% fewer calories (123 kcal vs 458 kcal).
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw has more protein (20.9 g vs 11.6 g).
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw has more carbs (0.0 g vs 0.7 g).
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw has more fat (3.8 g vs 45.0 g).
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw has more sodium (44 mg vs 833 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 123 kcal | 458 kcal |
| Protein | 20.9 g | 11.6 g |
| Total Fat | 3.8 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 74.4 g | 40.2 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 3.8 g | 45.0 g |
| Saturated Fat | 1.6 g | 15.0 g |
| Monounsaturated Fat | 1.5 g | 20.0 g |
| Polyunsaturated Fat | 0.2 g | 4.8 g |
| Trans Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 60.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 20.9 g | 11.6 g |
| Histidine | 660.0 mg | 436.0 mg |
| Isoleucine | 1,006.0 mg | 544.0 mg |
| Leucine | 1,621.0 mg | 903.0 mg |
| Lysine | 1,841.0 mg | 962.0 mg |
| Methionine | 535.0 mg | 258.0 mg |
| Phenylalanine | 849.0 mg | 460.0 mg |
| Threonine | 892.0 mg | 454.0 mg |
| Tryptophan | 244.0 mg | 97.0 mg |
| Valine | 1,125.0 mg | 617.0 mg |
| Alanine | 1,254.0 mg | 742.0 mg |
| Arginine | 1,238.0 mg | 751.0 mg |
| Aspartic Acid | 1,835.0 mg | 1,091.0 mg |
| Cystine | 249.0 mg | 129.0 mg |
| Glutamic Acid | 3,025.0 mg | 1,707.0 mg |
| Glycine | 1,018.0 mg | 814.0 mg |
| Proline | 874.0 mg | 636.0 mg |
| Serine | 775.0 mg | 441.0 mg |
| Tyrosine | 701.0 mg | 363.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 6.9 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 4.0 mg | 6.0 mg |
| Iron | 1.7 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 207.0 mg | 188.0 mg |
| Potassium | 179.0 mg | 208.0 mg |
| Sodium | 44.0 mg | 833.0 mg |
| Zinc | 3.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 3.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 73.0 mg | 68.0 mg |
| Other | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw or Pork, cured, bacon, raw?
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw has fewer calories: 123 kcal for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw or Pork, cured, bacon, raw?
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw has more protein: 20.9 g for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw or Pork, cured, bacon, raw healthier?
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw is lower in calories, and Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.