Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
123 kcal
Beef, cured, pastrami
147 kcal
Calories
123 kcal
147 kcal
Protein
20.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
3.8 g
5.8 g
Sodium
44 mg
885 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw has 16% fewer calories (123 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.9 g).
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw has more carbs (0.0 g vs 0.4 g).
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw has more fat (3.8 g vs 5.8 g).
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw has more sodium (44 mg vs 885 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 123 kcal | 147 kcal |
| Protein | 20.9 g | 21.8 g |
| Total Fat | 3.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 74.4 g | 69.5 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.8 g | 5.8 g |
| Saturated Fat | 1.6 g | 2.7 g |
| Monounsaturated Fat | 1.5 g | 2.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 60.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 116.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.9 g | 21.8 g |
| Histidine | 660.0 mg | 684.0 mg |
| Isoleucine | 1,006.0 mg | 976.0 mg |
| Leucine | 1,621.0 mg | 1,706.0 mg |
| Lysine | 1,841.0 mg | 1,812.0 mg |
| Methionine | 535.0 mg | 558.0 mg |
| Phenylalanine | 849.0 mg | 847.0 mg |
| Threonine | 892.0 mg | 857.0 mg |
| Tryptophan | 244.0 mg | 141.0 mg |
| Valine | 1,125.0 mg | 1,065.0 mg |
| Alanine | 1,254.0 mg | 1,303.0 mg |
| Arginine | 1,238.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,835.0 mg | 1,955.0 mg |
| Cystine | 249.0 mg | 277.0 mg |
| Glutamic Acid | 3,025.0 mg | 3,221.0 mg |
| Glycine | 1,018.0 mg | 1,306.0 mg |
| Proline | 874.0 mg | 1,022.0 mg |
| Serine | 775.0 mg | 845.0 mg |
| Tyrosine | 701.0 mg | 683.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 6.9 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 4.0 mg | 10.0 mg |
| Iron | 1.7 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 207.0 mg | 175.0 mg |
| Potassium | 179.0 mg | 210.0 mg |
| Sodium | 44.0 mg | 885.0 mg |
| Zinc | 3.1 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 3.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 73.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw or Beef, cured, pastrami?
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw has fewer calories: 123 kcal for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.9 g for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw or Beef, cured, pastrami healthier?
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.