KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product vs Cheese, gouda
Nutrition comparison per 100 g.
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
148 kcal
Cheese, gouda
356 kcal
Calories
148 kcal
356 kcal
Protein
22.7 g
24.9 g
Carbs
11.7 g
2.2 g
Fiber
0.2 g
0.0 g
Sugars
6.7 g
2.2 g
Fat
1.0 g
27.4 g
Sodium
1,298 mg
819 mg
Key takeaways
- KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 58% fewer calories (148 kcal vs 356 kcal).
- Cheese, gouda has more protein (24.9 g vs 22.7 g).
- Cheese, gouda has more carbs (2.2 g vs 11.7 g).
- KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has more fiber (0.2 g vs 0.0 g).
- Cheese, gouda has more sugars (2.2 g vs 6.7 g).
| Macronutrients | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Cheese, gouda |
|---|---|---|
| Calories | 148 kcal | 356 kcal |
| Protein | 22.7 g | 24.9 g |
| Total Fat | 1.0 g | 27.4 g |
| Total Carbohydrate | 11.7 g | 2.2 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 6.7 g | 2.2 g |
| Water | 58.0 g | 41.5 g |
| Carbohydrates | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Cheese, gouda |
|---|---|---|
| Total Carbohydrate | 11.7 g | 2.2 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 6.7 g | 2.2 g |
| Fats & Fatty Acids | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Cheese, gouda |
|---|---|---|
| Total Fat | 1.0 g | 27.4 g |
| Saturated Fat | 0.7 g | 17.6 g |
| Monounsaturated Fat | ~ | 7.7 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Omega-3 Fatty Acids | ~ | 394.0 mg |
| Omega-6 Fatty Acids | ~ | 263.0 mg |
| Protein & Amino Acids | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Cheese, gouda |
|---|---|---|
| Protein | 22.7 g | 24.9 g |
| Histidine | ~ | 1,032.0 mg |
| Isoleucine | ~ | 1,306.0 mg |
| Leucine | ~ | 2,564.0 mg |
| Lysine | ~ | 2,654.0 mg |
| Methionine | ~ | 719.0 mg |
| Phenylalanine | ~ | 1,431.0 mg |
| Threonine | ~ | 930.0 mg |
| Tryptophan | ~ | 352.0 mg |
| Valine | ~ | 1,806.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 962.0 mg |
| Aspartic Acid | ~ | 1,743.0 mg |
| Cystine | ~ | 254.0 mg |
| Glutamic Acid | ~ | 6,137.0 mg |
| Glycine | ~ | 485.0 mg |
| Proline | ~ | 3,245.0 mg |
| Serine | ~ | 1,544.0 mg |
| Tyrosine | ~ | 1,454.0 mg |
| Vitamins | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Cheese, gouda |
|---|---|---|
| Vitamin A (RAE) | ~ | 165.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.5 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 21.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 15.4 mg |
| Minerals | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Cheese, gouda |
|---|---|---|
| Calcium | 712.0 mg | 700.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | ~ | 29.0 mg |
| Phosphorus | 923.0 mg | 546.0 mg |
| Potassium | 236.0 mg | 121.0 mg |
| Sodium | 1,298.0 mg | 819.0 mg |
| Zinc | 2.5 mg | 3.9 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Cheese, gouda |
|---|---|---|
| Cholesterol | 16.0 mg | 114.0 mg |
| Other | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Cheese, gouda |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.1 g | 3.9 g |
Frequently asked questions
Which has fewer calories, KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product or Cheese, gouda?
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has fewer calories: 148 kcal for KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product vs 356 kcal for Cheese, gouda per 100 g.
Which has more protein, KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product or Cheese, gouda?
Cheese, gouda has more protein: 22.7 g for KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product vs 24.9 g for Cheese, gouda per 100 g.
Which has more fiber, KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product or Cheese, gouda?
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has more fiber: 0.2 g for KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product vs 0.0 g for Cheese, gouda per 100 g.
Is KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product or Cheese, gouda healthier?
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product is lower in calories, and Cheese, gouda is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.