KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored
475 kcal
Rice, white, glutinous, raw
370 kcal
Calories
475 kcal
370 kcal
Protein
5.2 g
6.8 g
Carbs
69.7 g
81.7 g
Fiber
~
2.8 g
Sugars
27.4 g
~
Fat
19.5 g
0.6 g
Sodium
386 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 22% fewer calories (370 kcal vs 475 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.2 g).
- KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored has more carbs (69.7 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 19.5 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 386 mg).
| Macronutrients | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 475 kcal | 370 kcal |
| Protein | 5.2 g | 6.8 g |
| Total Fat | 19.5 g | 0.6 g |
| Total Carbohydrate | 69.7 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | 27.4 g | ~ |
| Water | 4.2 g | 10.5 g |
| Carbohydrates | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 69.7 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | 27.4 g | ~ |
| Fats & Fatty Acids | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 19.5 g | 0.6 g |
| Saturated Fat | 3.6 g | 0.1 g |
| Monounsaturated Fat | 10.9 g | 0.2 g |
| Polyunsaturated Fat | 1.7 g | 0.2 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 67.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,598.0 mg | 189.0 mg |
| Protein & Amino Acids | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.2 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | ~ | 11.0 mg |
| Iron | ~ | 1.6 mg |
| Magnesium | ~ | 23.0 mg |
| Phosphorus | ~ | 71.0 mg |
| Potassium | ~ | 77.0 mg |
| Sodium | 386.0 mg | 7.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 475 kcal for KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.2 g for KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.