KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored
475 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 24% fewer calories (362 kcal vs 475 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 5.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 69.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 27.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 19.5 g).
| Macronutrients | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 475 kcal | 362 kcal |
| Protein | 5.2 g | 22.0 g |
| Total Fat | 19.5 g | 5.5 g |
| Total Carbohydrate | 69.7 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | 27.4 g | 15.0 g |
| Water | 4.2 g | 5.0 g |
| Carbohydrates | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 69.7 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | 27.4 g | 15.0 g |
| Fats & Fatty Acids | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 19.5 g | 5.5 g |
| Saturated Fat | 3.6 g | 1.0 g |
| Monounsaturated Fat | 10.9 g | 1.5 g |
| Polyunsaturated Fat | 1.7 g | 3.0 g |
| Trans Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 67.0 mg | ~ |
| Omega-6 Fatty Acids | 1,598.0 mg | ~ |
| Protein & Amino Acids | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 5.2 g | 22.0 g |
| Vitamins | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Minerals | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | ~ | 70.0 mg |
| Iron | ~ | 3.1 mg |
| Phosphorus | ~ | 128.0 mg |
| Potassium | ~ | 636.0 mg |
| Sodium | 386.0 mg | 249.0 mg |
| Sterols | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.4 g | 4.5 g |
Frequently asked questions
Which has fewer calories, KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 475 kcal for KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 5.2 g for KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.