KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored vs Rice bran, crude
Nutrition comparison per 100 g.
KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored
475 kcal
Rice bran, crude
316 kcal
Calories
475 kcal
316 kcal
Protein
5.2 g
13.4 g
Carbs
69.7 g
49.7 g
Fiber
~
21.0 g
Sugars
27.4 g
0.9 g
Fat
19.5 g
20.9 g
Sodium
386 mg
5 mg
Key takeaways
- Rice bran, crude has 34% fewer calories (316 kcal vs 475 kcal).
- Rice bran, crude has more protein (13.4 g vs 5.2 g).
- Rice bran, crude has more carbs (49.7 g vs 69.7 g).
- Rice bran, crude has more sugars (0.9 g vs 27.4 g).
- KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored has more fat (19.5 g vs 20.9 g).
| Macronutrients | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Rice bran, crude |
|---|---|---|
| Calories | 475 kcal | 316 kcal |
| Protein | 5.2 g | 13.4 g |
| Total Fat | 19.5 g | 20.9 g |
| Total Carbohydrate | 69.7 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | 27.4 g | 0.9 g |
| Water | 4.2 g | 6.1 g |
| Carbohydrates | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 69.7 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | 27.4 g | 0.9 g |
| Fats & Fatty Acids | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Rice bran, crude |
|---|---|---|
| Total Fat | 19.5 g | 20.9 g |
| Saturated Fat | 3.6 g | 4.2 g |
| Monounsaturated Fat | 10.9 g | 7.5 g |
| Polyunsaturated Fat | 1.7 g | 7.5 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 67.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,598.0 mg | 7,143.0 mg |
| Protein & Amino Acids | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Rice bran, crude |
|---|---|---|
| Protein | 5.2 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | ~ | 2.8 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 34.0 mg |
| Vitamin B6 | ~ | 4.1 mg |
| Folate (B9) | ~ | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Rice bran, crude |
|---|---|---|
| Calcium | ~ | 57.0 mg |
| Iron | ~ | 18.5 mg |
| Magnesium | ~ | 781.0 mg |
| Phosphorus | ~ | 1,677.0 mg |
| Potassium | ~ | 1,485.0 mg |
| Sodium | 386.0 mg | 5.0 mg |
| Zinc | ~ | 6.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Rice bran, crude |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored or Rice bran, crude?
Rice bran, crude has fewer calories: 475 kcal for KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored or Rice bran, crude?
Rice bran, crude has more protein: 5.2 g for KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored vs 13.4 g for Rice bran, crude per 100 g.
Is KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.