KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored
475 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
475 kcal
106 kcal
Protein
5.2 g
3.1 g
Carbs
69.7 g
21.9 g
Sugars
27.4 g
~
Fat
19.5 g
2.4 g
Sodium
386 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 78% fewer calories (106 kcal vs 475 kcal).
- KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored has more protein (5.2 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 69.7 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 19.5 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 386 mg).
| Macronutrients | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 475 kcal | 106 kcal |
| Protein | 5.2 g | 3.1 g |
| Total Fat | 19.5 g | 2.4 g |
| Total Carbohydrate | 69.7 g | 21.9 g |
| Total Sugars | 27.4 g | ~ |
| Water | 4.2 g | 72.1 g |
| Carbohydrates | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 69.7 g | 21.9 g |
| Total Sugars | 27.4 g | ~ |
| Fats & Fatty Acids | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 19.5 g | 2.4 g |
| Saturated Fat | 3.6 g | 1.1 g |
| Monounsaturated Fat | 10.9 g | 0.7 g |
| Polyunsaturated Fat | 1.7 g | 0.4 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 67.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,598.0 mg | 384.0 mg |
| Protein & Amino Acids | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 5.2 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 4.7 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | ~ | 3.0 mg |
| Iron | ~ | 0.6 mg |
| Magnesium | ~ | 28.0 mg |
| Phosphorus | ~ | 74.0 mg |
| Potassium | ~ | 246.0 mg |
| Sodium | 386.0 mg | 20.0 mg |
| Zinc | ~ | 0.6 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 475 kcal for KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored or Fast foods, corn on the cob with butter?
KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored has more protein: 5.2 g for KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.